The Herban Alchemist APP

 

Descriptions for 21 Diet Programs

 

 

 

RxStar Remedy Detox Diets

 

Downloads with The RxStar Remedy Programs

 

Take the Quiz

(Determine Best Program and Download the APP)

 

 

 

RxStar Remedy Anti-Candida Diet

The Anti-Candida Diet is designed to help designed to eliminate Candida and Excess Yeast. Candidiasis is an infection from candida (a type of yeast) overgrowth in the gut. Yeast feeds on sugar and refined carbohydrates, so the Anti-Candida diet eliminates foods that are high in these -- grains, dairy, processed foods, most starchy vegetables, most fruits, and alcohol. The meal plan includes smoothies with a gluten-free plain vegan protein powder. Meal plans average 1840 calories, 25 grams of sugar and 19% carbohydrates per day.  This is also an excellent program to assist in Anti-Parasite Treatments. 

 

RxStar Remedy Detox:  BACKSTAGE Program

The RxStar Remedy Detox: BACKSTAGE is a Whole Life Cleanse! It involves a Clean Eating/Paleo Diet and includes The RxStar Detox Elixir Smoothie as a Breakfast Replacement. It is great for Detox aficionados and those who really want to have the maximum benefits of the strict eating and the smoothie. It is great for those that want to have a health challenge with maximum health benefits.

 

RxStar Remedy Detox:  GENERAL ADMISSION and VIP Program

The RxStar Remedy Detox General Admission and VIP plan is a Whole Life Cleanse. It includes a Whole Food diet with or without the RxStar Remedy Detox Smoothie for Breakfast. It allows a little space for cheating and coffee. It is great for people that want to Detox but have some travels and social engagements this month. The GENERAL ADMISSION and VIP Plan has 4 stages of Transformation 1- Detox Diet: General Admission/ VIP Eating Plan plus Detox Smoothie for Breakfast 2- Detox Body 3- Detox Mind 4- Detox Lifestyle

 

RxStar Remedy Detox:  VEGETARIAN Program

The RxStar Remedy Detox: VEGETARIAN is a Detox plan for both Vegetarians and Vegans. It is a Low Sugar Vegetarian Diet with the Detox Elixir Smoothie for Breakfast. It is great for Detox aficionados and those who want to have the maximum benefits of the strict eating and the smoothie. It is great for those that want to have a health challenge with maximum benefits. The VEGETARIAN plan has 4 stages of Transformation 1 - Detox Diet: VEGETARIAN eating plan plus Detox Smoothie for Breakfast 2- Detox Body 3 - Detox Mind 4 - Detox Lifestyle

 

RxStar Remedy Detox:  HEALTH FOOD ROCKS!

Once you finish The RxStar Remedy Detox, you can continue a healthy lifestyle by following the HEALTH FOOD ROCKS! Guide. HEALTH FOOD ROCKS! is a whole food eating plan that is easy to follow and allows you to enjoy more Celebrations and Dinner with friends. It promotes the 90/10 Rule for maximum enjoyment and healthy living. 90% of the time you will follow the Clean Eating and 10% of the time you can cheat and be less than perfect. You are more likely to follow the plan for the long haul if you have space for some Celebrations!

 

 

 

COMPREHENSIVE LIST of APP DIET PROGRAMS

 

for PATIENTS

 

of  Dr. Gabrielle Francis

 

(Ask Dr. Francis for a Program to be assigned on your next visit)

 

 

Adrenal Cleanse

The Adrenal Support Cleanse is low in sugar and high in healthy fat and protein as well as various nutrients targeted at nourishing and supporting a healthy adrenal system. The diet includes whole, fresh fruits and vegetables, lean protein (organic/wild-caught poultry and fish), healthy fats and carbohydrates, and plenty of fluids. Bone broth or miso broth and sea vegetables (Dulse, Nori, Wakame) are included daily.

Recommended with Adrenal Balancing Programs.

28 Day Program

 

Auto-immune/Paleo Reset

An Autoimmune Paleo meal plan designed for patients and clients with Chronic Inflammation and Autoimmune disorders. Recipes are free allergenic foods such as: grains, dairy, legumes, nuts & seeds and nightshades, as well as free of sugar, refined oils, processed foods and alcohol.  

Recommended with the Inflammation Support Smoothie.

28 Day Program

 

Cardio-metabolic Plan

The Cardiometabolic Plan is designed for people with Insulin Resistance and Metabolic Syndrome which can lead to Diabetes, High Blood Pressure, Heart Disease and Chronic Inflammation. 

This designed to promote a healthy heart and balanced blood sugar.   It is great for people with Hypertension or High-Cholesterol. Recipes are gluten-free and dairy-free and include healthy fat.

Recommended with the Healthy Heart Smoothie or the Blood Sugar Balance Smoothie.

28 Day Program

 

Clean Eating

A program that includes whole and fresh fruits and vegetables, lean protein, healthy fat. Recipes are dairy-free and gluten-free. Presented as a guide with options for lunch and dinner, rather than specific meal plans.  This is a good plan for anyone interested in loosing weight and eating low allergy foods.

Goes well with the Skinny Smoothie or the Detox Smoothie.

28 Day Program

 

Elimination Diet

The Elimination Diet is designed to help uncover hidden Food Sensitivities without doing the Blood Testing.  It includes a period of Elimination of Foods that are highly allergenic and then Reintroduction and testing for Symptoms.  Eliminates dairy, gluten, legumes, fish, seafood, nuts, eggs, sugar, corn, nightshades, latex producing foods and fruits.

Goes well with either the Detox Smoothie or the Inflammation Smoothie.

30-90 Day Program

 

GERD Support Diet
The GERD Support Diet program is designed to help reduce GERD, Heartburn, Reflux and Stomach Ulcers.   Recipes are gluten-free and diary-free as well as free of other ingredients that can aggravate the stomach and cause acidity.   

Goes well with the Intestinal Rejuvenation Smoothie.

28 Day Program

 

Intermittent Fasting Cardio-metabolic Diet

Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating.  Intermittent Fasting + a Cardiometabolic Diet is a program designed to promote a healthy heart and promote blood sugar balance.   This is a good choice for people that are overweight and have Hypertension or High-Cholesterol. Recipes are gluten-free and dairy-free, include healthy fat and are free of added salt.

Goes well with the Healthy Heart Smoothie or the Blood Sugar Balance Smoothie.

28 Day Program

 

Intermittent Fasting + Mediterranean Diet.

Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating.  Intermittent Fasting plus Mediterranean Diet Follows guidelines for a Mediterranean Diet with plenty of fruits, vegetables, nuts and healthy oils. Fish, poultry, whole grains and low-fat dairy are also included. The Mediterranean Diet is known to be supportive for Blood sugar balance, Heart Health and Longevity.

Goes well with the Anti-Aging Smoothie or the Healthy Heart Smoothie or the Blood Sugar Balance Smoothie.

28 Day Program

 

Immune Support Diet

The Immune Support Diet provides the nutrients and foods that support a healthy and well-balanced Immune system by building Immune Cells and creating and strong Immune terrain. The Immune Support diet is low in sugar and high in healthy fats and proteins as well as various nutrients targeted at nourishing a supporting the immune system. The diet includes whole, fresh fruits and vegetables, lean protein (organic/wild-caught poultry and fish), healthy fats and carbohydrates, and plenty of fluids. Bone broth or miso broth and sea vegetables (Dulse, Nori, Wakame) are included daily.

Goes well with the Immune Support Smoothie

28 Day Program

 

Ketogenic Diet

The keto diet is a low-carb, high-fat diet. It lowers blood sugar and insulin levels and shifts the body’s metabolism away from carbs and towards fat and ketones.  A Ketogenic diet consists of 60-75% (or higher) of calories from fat, 15-30% protein, 5-10% carbs and 30g or less of net carbs per day. The majority of this food plan consists for organic and wild-caught proteins and fish and whole-fat dairy.

Goes well with the Skinny Smoothie.

28 Day Plan

 

Low Sugar Diet

The Low Sugar Diet is designed to help weight loss and balance blood sugar.  A low-glycemic meal plan designed for clients who are pre-diabetic, have Type II diabetes, inflammatory issues, or those who want to reduce their sugar intake.  It can also be used as a diet for Candida Protocols.   Recipes are gluten-free and dairy-free.

Goes well with the Blood Sugar Balance Smoothie or the Skinny Smoothie.

28 Day Program

 

FODMAP Diet

FOD-MAP stands for fermentable oligo-, di-, monosaccharides and polyols.  These are the scientific terms used to classify groups of carbs that are notorious for triggering digestive symptoms like bloating, gas and stomach pain.  FODMAPs are a group of fermentable carbs that aggravate gut symptoms in sensitive people. They’re found in a wide range of foods.  This Low-FODMAP plan is gluten-free and dairy-free. Following this plan may help improve symptoms of IBS and other gastrointestinal issues such as SIBO and H. Pylori, Gas and Bloating.    The plan is 28 days of following a Low FODMAP meal plan with an additional 28 days for reintroducing high and medium FODMAP foods to test for intolerances. Recipes include smoothies made with a gluten-free plain vegan protein powder. Protein powder should be based on brown rice, quinoa, or lactose-free dairy (whey). Pea protein along with artificial sweeteners and Inulin are high FODMAPs.

Goes with Intestinal Rejuvenation Smoothie 

28 Day Program + re-Introduction Plan

 

Low Sugar Vegetarian

The Low Sugar Vegetarian Diet is designed to help weight loss and balance blood sugar.   A low-glycemic vegetarian meal plan designed for clients who are pre-diabetic, have Type II diabetes, inflammatory issues, or those who want to reduce their sugar intake. It can also be used to supplement Candida Treatments.   Recipes are gluten-free and dairy-free. Eggs are used as a binding agent in the entrees, with the inclusion of flax egg instructions for those who wish to avoid eggs. Smoothie recipes include gluten-free, vegan protein powder (minimum of 20 g recommended).

Goes well with the Blood Sugar Balance smoothie or the Skinny Smoothie

28 Day Program

 

Mediterranean Diet

“Mediterranean diet” is a generic term based on the traditional eating habits in the countries bordering the Mediterranean Sea. There’s not one standard Mediterranean diet. At least 16 countries border the Mediterranean.  The guidelines include plenty of fruits, vegetables, nuts and healthy oils. Fish, poultry, whole grains and low-fat dairy are also included.

The Mediterranean Diet is considered one of the healthiest and most enjoyable diets in the world and is excellent for Heart Health and Longevity Protocols.  

Goes well with Healthy Heart Smoothie

28 Day Program

 

Paleo Diet

The Paleo Diet is the diet of our hunger gatherer ancestors The Paleo diet is often referred to as the Cave Man Diet because it mostly includes foods that were common to the earth’s first inhabitants and that they ate foods prior to Agriculture and Farming. Many of the foods that cave men consumed no longer exist, so the modern Paleo is more of a whole foods diet with no processed foods.  

This Diet is an excellent choice for people with a Type O Blood Type.  This is a classic paleo diet - clean animal proteins, nuts and vegetables. All grains, dairy and legumes excluded.

Goes well with Skinny Smoothie.

28 Day Program

 

Thyroid Cleanse

The Thyroid Cleanse is a diet that support healthy thyroid function by providing rich phytonutrients and proteins and reducing foods that can cause thyroid imbalances. 

The Thyroid can have many imbalances and it is important to support your thyroid with a healthy diet.   The Thyroid can be aggravated by certain foods and lifestyle factors and responds well to a supportive plan.  This program includes a Thyroid friendly menu plan that contains legumes (lentils) as well many paleo recipes.

Goes well with the Inflammation Smoothie and Thyroid Balancing Protocols.

28 Day Program