We are very hAPPy!
To Announce Our New APP!
THE HERBAN ALCHEMIST APP Features over 25 Diet and Lifestyle Programs to Guide you on your Wellness Adventure. Whether you are new to a Healthy Lifestyle and want to be guided on your first program, or You are a Wellness Fanatic and want to be challenged with something new…. The Herban Alchemist APP has the program for you.
The Herban Alchemist, Dr. Gabrielle Francis, leads you through the program with nuts-and-bolts steps, and provides invaluable techniques and information, including lists of foods to aim for and avoid, a simple no-starvation detox, and exercise tips—for both body and spirit—that are easily adaptable to your individual lifestyle.
- Customized Nutritional Whole Food Based Eating Plans: Choose from your choice of the Signature Rx Star Remedy or specialty plans such as: Paleo, Keto, Adrenal, Thyroid, Vegetarian, Vegan, Anti-Inflammatory, Cardio Metabolic, Mediterranean, Clean Eating, and so many more.
- Hundreds of Easy to Prepare Recipes
- Shopping Lists
- Meditation and Mindfulness
- Exercise, Yoga, and Fitness
- Lifestyle guidelines
- Trackers to monitor progress via activities and health measurements. Integrates with the Apple Health kit for easy tracking!
- Positive Affirmations and Quotes
- Downloads of Guides, Recipes, and more.
WHAT DIETS are on the APP? And HOW DO I GET THIS BABY?
Take the Quiz and then you will be assigned to one of our Signature Cleanses:
- GENERAL ADMISSION
Or You can Choose from one of our other Amazing Diet and Lifestyle Programs Below.
These programs are assigned by Dr. Francis. You may inquire about getting one assigned on your next visit. It you are unsure about which program is best for you, then schedule an appointment to review your goals with Dr. Francis.
GERD Support Diet
Intermittent Fasting Cardio-metabolic Diet
Intermittent Fasting + Mediterranean Diet.
Immune Support Diet
Low Sugar Diet
Low Sugar Vegetarian
YOU GOT THIS!