New Mother Post Natal Workshop The Herban Alchemist

New Mother, New Baby Post Natal Rejuvenation Workshop

Mommas, Get your Groove Back!

Featuring: Dr. Gabrielle Francis
Naturopathic Doctor, Chiropractor Acupuncturist

Space is very limited. Call to register 212-925-8772

Join Dr. Gabrielle Francis in this informative workshop on the positive actions that you can take as a New Mother. Rejuvenate your mind, body and spirit so that you may enjoy your experience as a new mother. Then you can extend that health of Mind, body and spirit to your new family.

In this workshop Dr. Francis will discuss the following…

Workshop Format:

  1. Introduction and Welcome
  2. Meditation and mindfulness exercise
  3. Discussion of Post Natal Health issues and concerns
  4. Blood testing for New Mothers
  5. Nutrition for New Mothers and Breast Feeding Diet
  6. Supplement and Smoothie Recommendations for New Mothers
  7. New Baby supplements and supplementing breast milk
  8. Mayan Abdominal Massage info and demo to restore pelvic health
  9. New Mother resources

Take Home:

  1. Handouts of course discussions
  2. Francis will provide all workshop participants with a 20% discount on all Beauty Products and Nutritional Supplements at the Herban Alchemist on the day of the workshop only.

The Herban Alchemist
137 Grand St, Floor 2
New York, NY 10013


Sunday April 3, 2016
11:00 am to 1:00 pm

$50 per person
(Cash, check, credit card)

Call the Herban Alchemist at 212-925-8772

Space is very limited!

Download the flyer here.