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	<title>The Herban Alchemist and Apothe-Carry Newsletter &#187; Yoga</title>
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		<title>Yoga Sun Salutations</title>
		<link>http://www.theherbanalchemist.com/blog/2011/06/yoga-sun-salutations-2/</link>
		<comments>http://www.theherbanalchemist.com/blog/2011/06/yoga-sun-salutations-2/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 11:01:08 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[06/11 Newsletter]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Sun]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=4361</guid>
		<description><![CDATA[That most familiar of asana sequences, Surya Namaskar (Sun Salutation) is as rich in symbolic and mythic overtones as it is in physical benefits. By Richard Rosen From the Yoga Journal In many cultures, light has long been a symbol of consciousness and self-illumination. &#8220;The world begins with the coming of light,&#8221; wrote Jungian analyst [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Yoga for Stress Support</title>
		<link>http://www.theherbanalchemist.com/blog/2011/03/yoga-for-stress-support/</link>
		<comments>http://www.theherbanalchemist.com/blog/2011/03/yoga-for-stress-support/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 05:21:49 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[03/11 Newsletter]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=3964</guid>
		<description><![CDATA[Dating back over 5000 years, yoga is the oldest defined practice of self-development. The methods of classical yoga include ethical disciplines, physical postures, breathing control and meditation. Traditionally an Eastern practice, it’s now becoming popular in the West. Many of the popular techniques found to reduce stress derive from yoga: Practices Derived from Yoga: Breathing [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Yoga To Facilitate Detoxing</title>
		<link>http://www.theherbanalchemist.com/blog/2011/01/yoga-to-facilitate-detoxing-2/</link>
		<comments>http://www.theherbanalchemist.com/blog/2011/01/yoga-to-facilitate-detoxing-2/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 22:02:18 +0000</pubDate>
		<dc:creator>Robyn</dc:creator>
				<category><![CDATA[01/11 Newsletter]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Naturopathic]]></category>
		<category><![CDATA[yoga poses]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=3681</guid>
		<description><![CDATA[How Does the Body Detox? There are 3 main systems involved in the elimination and detoxification of waste in the body: Circulatory system Lymphatic system Digestive system The circulatory system pumps blood throughout the body, delivering oxygen, and carrying waste products away from the cells of the body. The digestive system processes the food we [...]]]></description>
		<wfw:commentRss>http://www.theherbanalchemist.com/blog/2011/01/yoga-to-facilitate-detoxing-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga For The Immune System</title>
		<link>http://www.theherbanalchemist.com/blog/2010/11/yoga-for-the-immune-system/</link>
		<comments>http://www.theherbanalchemist.com/blog/2010/11/yoga-for-the-immune-system/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 04:02:44 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[11/10 Newsletter]]></category>
		<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[Naturopathic]]></category>
		<category><![CDATA[yoga poses]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=3321</guid>
		<description><![CDATA[How Yoga Affects the Immune System A strong immune system not only leads to less occurrences of illness, but also helps prevent more extreme manifestations of illness. A few of the ways that yoga positively impacts the immune system include: Supporting the thymus gland Improving circulation Improving oxygen flow and aiding the transfer of energy [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Yoga Sun Salutations</title>
		<link>http://www.theherbanalchemist.com/blog/2010/06/yoga-sun-salutations/</link>
		<comments>http://www.theherbanalchemist.com/blog/2010/06/yoga-sun-salutations/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 04:00:27 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[06/10 Newsletter]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Sun]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=2261</guid>
		<description><![CDATA[That most familiar of asana sequences, Surya Namaskar (Sun Salutation) is as rich in symbolic and mythic overtones as it is in physical benefits. By Richard Rosen From the Yoga Journal In many cultures, light has long been a symbol of consciousness and self-illumination. &#8220;The world begins with the coming of light,&#8221; wrote Jungian analyst [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TABLE OF CONTENTS: April 2010</title>
		<link>http://www.theherbanalchemist.com/blog/2010/04/table-of-contents-april-2010/</link>
		<comments>http://www.theherbanalchemist.com/blog/2010/04/table-of-contents-april-2010/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 06:26:38 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[04/10 Newsletter]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Chinese Element Wood]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[detoxify]]></category>
		<category><![CDATA[emotional detox]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Naturopathic]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Spring Cleaning]]></category>
		<category><![CDATA[Spring Detox]]></category>
		<category><![CDATA[Spring Equinox]]></category>
		<category><![CDATA[Spring Fever]]></category>
		<category><![CDATA[whole foods eating]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga poses]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=1659</guid>
		<description><![CDATA[Spring Cleaning For The Body, Mind And Spirit: April 2010 Introduction by Dr. Gabrielle Francis Spring Equinox Spring Fever: Body Chemistry and Seasonal Biology Spring Cleaning Non-Toxic House Cleaning What To Look For In Commercial Cleaning Products Green Laundry Tips The Feng Shui Of Spring Cleaning Spring And The Element Wood WOOD: The Chinese Element [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Yoga For Spring</title>
		<link>http://www.theherbanalchemist.com/blog/2010/04/yoga-for-spring/</link>
		<comments>http://www.theherbanalchemist.com/blog/2010/04/yoga-for-spring/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 06:11:05 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[04/10 Newsletter]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[chinese elements]]></category>
		<category><![CDATA[chinese medicine]]></category>
		<category><![CDATA[gallbladder yoga]]></category>
		<category><![CDATA[liver yoga]]></category>
		<category><![CDATA[spring wood chi]]></category>
		<category><![CDATA[yoga poses]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=1590</guid>
		<description><![CDATA[Chinese Medicine and Yoga Each Element in Chinese Medicine is linked to the organs they support. Spring Wood Chi supports the Liver and Gall Bladder. The Liver controls muscles and tendons, so if you have tight joints or recurring joint problems this could mean an over-stressed liver. Poses to tonify Liver and Gall Bladder include [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Anusara Yoga: Yoga For The Heart Chakra</title>
		<link>http://www.theherbanalchemist.com/blog/2010/02/anusara-yoga-yoga-for-the-heart-chakra/</link>
		<comments>http://www.theherbanalchemist.com/blog/2010/02/anusara-yoga-yoga-for-the-heart-chakra/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 07:36:28 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[02/10 Newsletter]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart Healthy]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Anusara Yoga]]></category>
		<category><![CDATA[camel]]></category>
		<category><![CDATA[cobra]]></category>
		<category><![CDATA[fist]]></category>
		<category><![CDATA[heart chakra]]></category>
		<category><![CDATA[yoga poses]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=1030</guid>
		<description><![CDATA[ANUSARA YOGA Anusara Yoga is a school of hatha yoga that was founded by John Friend in 1997. It is a tantric philosophy of intrinsic goodness united with the Universal Principles of Alignment. It is now being practiced in communities throughout the world. The underlying philosophy of Anusara yoga is epitomized by the “celebration of [...]]]></description>
		<wfw:commentRss>http://www.theherbanalchemist.com/blog/2010/02/anusara-yoga-yoga-for-the-heart-chakra/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Yoga To Facilitate Detoxing</title>
		<link>http://www.theherbanalchemist.com/blog/2010/01/yoga-to-facilitate-detoxing/</link>
		<comments>http://www.theherbanalchemist.com/blog/2010/01/yoga-to-facilitate-detoxing/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 07:29:34 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[01/10 Newsletter]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Naturopathic]]></category>
		<category><![CDATA[yoga poses]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=521</guid>
		<description><![CDATA[How Does the Body Detox? There are 3 main systems involved in the elimination and detoxification of waste in the body: Circulatory system Lymphatic system Digestive system The circulatory system pumps blood throughout the body, delivering oxygen, and carrying waste products away from the cells of the body.  The digestive system processes the food we [...]]]></description>
		<wfw:commentRss>http://www.theherbanalchemist.com/blog/2010/01/yoga-to-facilitate-detoxing/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Give the Gift of Health</title>
		<link>http://www.theherbanalchemist.com/blog/2009/12/give-the-gift-of-health/</link>
		<comments>http://www.theherbanalchemist.com/blog/2009/12/give-the-gift-of-health/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 05:25:13 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[12/09 Newsletter]]></category>
		<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Naturopathy]]></category>
		<category><![CDATA[Specials]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[essential oil]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=371</guid>
		<description><![CDATA[It is easy to get caught up in buying and giving from duty. But there are so many conscious gifts we can give as well. Khushi Spa This company has wonderful bath and body products that are all organic and full of delicious aromatherapy ingredients.  It is great for stocking stuffers and gift bags. You [...]]]></description>
		<wfw:commentRss>http://www.theherbanalchemist.com/blog/2009/12/give-the-gift-of-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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