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	<title>The Herban Alchemist and Apothe-Carry Newsletter &#187; immune system</title>
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		<title>DR. G’s IMMUNE PROTECTION PROTOCOL</title>
		<link>http://www.theherbanalchemist.com/blog/2011/12/dr-gs-immune-protection-protocol-3/</link>
		<comments>http://www.theherbanalchemist.com/blog/2011/12/dr-gs-immune-protection-protocol-3/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 14:04:19 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[12/11 Newsletter]]></category>
		<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Naturopathy]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Specials]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Colds]]></category>
		<category><![CDATA[Flu]]></category>
		<category><![CDATA[Gifts of Health]]></category>
		<category><![CDATA[Gifts that Heal]]></category>
		<category><![CDATA[Healthy Holiday Gifts]]></category>
		<category><![CDATA[immune protection]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[Influenza]]></category>
		<category><![CDATA[Naturopathic]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=4735</guid>
		<description><![CDATA[Protect your self from the cold and flu this year by enhancing immune function and supporting the response against pathogens. ADULT IMMUNE SMOOTHIE Ultra Pure Whey Protein (Biogenesis) 2 Scoops – builds antibodies and cells Intestinal Repair Powder (Biogenesis)    2 Teaspoons – builds gut associated lymphatic tissue DL Ultradophilus Powder (Douglas)    ½ Teaspoon – protective bacteria that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Immune Tips and Specials</title>
		<link>http://www.theherbanalchemist.com/blog/2011/11/healthy-immune-tips-and-specials/</link>
		<comments>http://www.theherbanalchemist.com/blog/2011/11/healthy-immune-tips-and-specials/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 10:14:46 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[11/11 Newsletter]]></category>
		<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Specials]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[Influenza]]></category>
		<category><![CDATA[Naturopathic]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=4596</guid>
		<description><![CDATA[Greetings and Happy Thanksgiving! I would like to wish you all a wonderful Thanksgiving Holiday. Thank you for all that you bring to my practice including your stories and your willingness make the changes to heal. One of the gifts that my practice brings me is inspiration from you. You show me the amazing healing [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>TABLE OF CONTENTS: November 2011</title>
		<link>http://www.theherbanalchemist.com/blog/2011/11/table-of-contents-november-2011/</link>
		<comments>http://www.theherbanalchemist.com/blog/2011/11/table-of-contents-november-2011/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 10:14:24 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[11/11 Newsletter]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Colds]]></category>
		<category><![CDATA[Flu]]></category>
		<category><![CDATA[h1n1]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[Influenza]]></category>
		<category><![CDATA[Naturopathic]]></category>
		<category><![CDATA[Prevention]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=4685</guid>
		<description><![CDATA[Healthy Immune Tips and Specials Introduction By Dr. Gabrielle Francis Healthy Immune Strategies Tips For A Healthy Immune System General Flu Tips And Advice DR. G’s IMMUNE PROTECTION PROTOCOL Essential Oil and Herbs ASTRAGALUS: Herb Of The Month Essential Oils And Aromatherapy Remedies for Colds and Flu Recipes Teas For Your Cold Fall Recipes that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips For A Healthy Immune System</title>
		<link>http://www.theherbanalchemist.com/blog/2011/11/tips-for-a-healthy-immune-system-2/</link>
		<comments>http://www.theherbanalchemist.com/blog/2011/11/tips-for-a-healthy-immune-system-2/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 10:13:27 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[11/11 Newsletter]]></category>
		<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Naturopathy]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Colds]]></category>
		<category><![CDATA[Flu]]></category>
		<category><![CDATA[h1n1]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[Influenza]]></category>
		<category><![CDATA[Naturopathic]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=4617</guid>
		<description><![CDATA[THINGS THAT SUPPRESS OUR IMMUNE FUNCTION Alcohol Smoking Refined sugar and flour products Hydrogenated fats and oils Artificial sweeteners, food dyes and preservatives Stress Excess exercise Unhappy feelings and thoughts Negative attitude towards life Feeling trapped in a situation Unexpressed emotions THINGS THAT BOOST OUR IMMUNE FUNCTION Sleep 8-10 hours per day Exercise moderately Yoga [...]]]></description>
		<wfw:commentRss>http://www.theherbanalchemist.com/blog/2011/11/tips-for-a-healthy-immune-system-2/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>General Flu Tips And Advice</title>
		<link>http://www.theherbanalchemist.com/blog/2011/11/general-flu-tips-and-advice-3/</link>
		<comments>http://www.theherbanalchemist.com/blog/2011/11/general-flu-tips-and-advice-3/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 10:12:18 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[11/11 Newsletter]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Naturopathy]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Colds]]></category>
		<category><![CDATA[Flu]]></category>
		<category><![CDATA[h1n1]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[Influenza]]></category>
		<category><![CDATA[Naturopathic]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=4607</guid>
		<description><![CDATA[The portals of entry are the nostrils and mouth/throat. Therefore it is essential to keep our airways and hands clean throughout the day. &#160; 1. Frequent hand washing 2. “Hands-off-the-face” approach. Resist all temptations to touch any part of face 3. Gargle twice a day with warm salt water (use Listerine if you don’t trust salt). [...]]]></description>
		<wfw:commentRss>http://www.theherbanalchemist.com/blog/2011/11/general-flu-tips-and-advice-3/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>DR. G’s IMMUNE PROTECTION PROTOCOL</title>
		<link>http://www.theherbanalchemist.com/blog/2011/11/dr-gs-immune-protection-protocol-2/</link>
		<comments>http://www.theherbanalchemist.com/blog/2011/11/dr-gs-immune-protection-protocol-2/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 10:11:40 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[11/11 Newsletter]]></category>
		<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Naturopathy]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Specials]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Colds]]></category>
		<category><![CDATA[Flu]]></category>
		<category><![CDATA[immune protection]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[Influenza]]></category>
		<category><![CDATA[Naturopathic]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=4610</guid>
		<description><![CDATA[Protect your self from the cold and flu this year by enhancing immune function and supporting the response against pathogens. ADULT IMMUNE SMOOTHIE Ultra Pure Whey Protein (Biogenesis) 2 Scoops – builds antibodies and cells Intestinal Repair Powder (Biogenesis)    2 Teaspoons – builds gut associated lymphatic tissue DL Ultradophilus Powder (Douglas)    ½ Teaspoon – protective bacteria that [...]]]></description>
		<wfw:commentRss>http://www.theherbanalchemist.com/blog/2011/11/dr-gs-immune-protection-protocol-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>ASTRAGALUS: Herb Of The Month</title>
		<link>http://www.theherbanalchemist.com/blog/2011/11/astragalus-herb-of-the-month-3/</link>
		<comments>http://www.theherbanalchemist.com/blog/2011/11/astragalus-herb-of-the-month-3/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 10:08:15 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[11/11 Newsletter]]></category>
		<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Herb Of The Month]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Naturopathy]]></category>
		<category><![CDATA[Astragalus membranaceus]]></category>
		<category><![CDATA[Colds]]></category>
		<category><![CDATA[Flu]]></category>
		<category><![CDATA[herb]]></category>
		<category><![CDATA[Huang qi]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[Influenza]]></category>
		<category><![CDATA[natural remedy]]></category>
		<category><![CDATA[Naturopathic]]></category>
		<category><![CDATA[Oriental Medicine]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=4603</guid>
		<description><![CDATA[Astragalus Common name: Huang qi Botanical name: Astragalus membranaceus Astragalus is native to northern China and the elevated regions of the Chinese provinces, Yunnan and Sichuan. The portion of the plant used medicinally is the four- to seven-year-old dried root, collected in the spring. While over 2,000 types of astragalus exist worldwide, the Chinese version has [...]]]></description>
		<wfw:commentRss>http://www.theherbanalchemist.com/blog/2011/11/astragalus-herb-of-the-month-3/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Teas For Your Cold</title>
		<link>http://www.theherbanalchemist.com/blog/2011/11/teas-for-your-cold/</link>
		<comments>http://www.theherbanalchemist.com/blog/2011/11/teas-for-your-cold/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 10:06:05 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[11/11 Newsletter]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Recipies]]></category>
		<category><![CDATA[Colds]]></category>
		<category><![CDATA[Flu]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[natural remedy]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[tea drinks]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=4629</guid>
		<description><![CDATA[Immune boosting tea recipies to make if you have a cold or if one is threatening…. TEA FOR THE BEGINNING COLD Take this tea at the first sign of a cold to sweat out the virus Ingredients: 1 oz fresh Ginger sliced 1 stick of Cinnamon, broken 1 tsp of Coriander seeds 3 Cloves 1 [...]]]></description>
		<wfw:commentRss>http://www.theherbanalchemist.com/blog/2011/11/teas-for-your-cold/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fall Recipes that Support the Immune System</title>
		<link>http://www.theherbanalchemist.com/blog/2011/11/fall-recipes-that-support-the-immune-system/</link>
		<comments>http://www.theherbanalchemist.com/blog/2011/11/fall-recipes-that-support-the-immune-system/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 10:05:21 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[11/11 Newsletter]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipies]]></category>
		<category><![CDATA[Colds]]></category>
		<category><![CDATA[Flu]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[natural remedy]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=4633</guid>
		<description><![CDATA[Autumn Chicken Stew From EatingWell:  September/October 2010 This simple chicken stew stars three of fall?s best crops—apples, carrots and parsnips. Serve with toasted sharp Cheddar cheese sandwiches and a brown ale. 6 servings, 1 1/2 cups each &#124; Active Time: 45 minutes &#124; Total Time: 45 minutes Ingredients 5 teaspoons extra-virgin olive oil, divided 1 pound [...]]]></description>
		<wfw:commentRss>http://www.theherbanalchemist.com/blog/2011/11/fall-recipes-that-support-the-immune-system/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Your Gastro-Intestinal Function</title>
		<link>http://www.theherbanalchemist.com/blog/2011/01/your-gastro-intestinal-function-2/</link>
		<comments>http://www.theherbanalchemist.com/blog/2011/01/your-gastro-intestinal-function-2/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 22:08:45 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[01/11 Newsletter]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[Detox Tools]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Naturopathy]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[detoxify]]></category>
		<category><![CDATA[Flu]]></category>
		<category><![CDATA[GALT]]></category>
		<category><![CDATA[gastro-intestinal function]]></category>
		<category><![CDATA[herb]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[Influenza]]></category>
		<category><![CDATA[Leaky Gut]]></category>
		<category><![CDATA[natural remedy]]></category>
		<category><![CDATA[Naturopathic]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=3704</guid>
		<description><![CDATA[A healthy gastro-intestinal function is essential. Find out what it is, how it works and how to detoxify and strengthen it for better health. HEALTHY GUT FUNCTIONS 1. Absorbs Nutrients 2. Eliminates Toxins 3. Prevents Infections 4. Produces Antibodies 5. Neurotransmitter Production - Serotonin 6. Strengthens the Immune System HEALTHY GALT STRUCTURE The GALT is [...]]]></description>
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		<slash:comments>0</slash:comments>
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