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	<title>The Herban Alchemist and Apothe-Carry Newsletter</title>
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		<title>Alternative Therapies to Support Exercise and Training</title>
		<link>http://www.theherbanalchemist.com/blog/2012/05/alternative-therapies-to-support-exercise-and-training/</link>
		<comments>http://www.theherbanalchemist.com/blog/2012/05/alternative-therapies-to-support-exercise-and-training/#comments</comments>
		<pubDate>Wed, 02 May 2012 15:11:50 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[05/12 Newsletter]]></category>
		<category><![CDATA[Apothe-Carry Natural Remedy Kits]]></category>
		<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[alternative therapy support]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[natural remedy]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=5064</guid>
		<description><![CDATA[Greetings! I hope you are enjoying the spring weather. As the days get longer and warmer most of us increase our activity levels with a regular exercise program or training regime. Exercise preferences may vary from yoga, dance, cycling, running, aerobics, competitive sports to walking. No matter what your activity level or choice of sports [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Table Of Contents: MAY 2012</title>
		<link>http://www.theherbanalchemist.com/blog/2012/05/table-of-contents-may-2012/</link>
		<comments>http://www.theherbanalchemist.com/blog/2012/05/table-of-contents-may-2012/#comments</comments>
		<pubDate>Wed, 02 May 2012 14:10:33 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[05/12 Newsletter]]></category>
		<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[alternative therapy support]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[natural remedy]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=5071</guid>
		<description><![CDATA[Alternative Therapies to Support Exercise and Training: May 2012 Introduction by Dr. Gabrielle Francis Health Goals to Support Fitness and Exercise Diet And Lifestyle Recommendations To Support Exercise And Training Food Supplements To Support Exercise And Training]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Health Goals to Support Fitness and Exercise</title>
		<link>http://www.theherbanalchemist.com/blog/2012/05/health-goals-to-support-fitness-and-exercise/</link>
		<comments>http://www.theherbanalchemist.com/blog/2012/05/health-goals-to-support-fitness-and-exercise/#comments</comments>
		<pubDate>Wed, 02 May 2012 13:09:57 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[05/12 Newsletter]]></category>
		<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[natural remedy]]></category>
		<category><![CDATA[Naturopathic]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=5048</guid>
		<description><![CDATA[Optimal health is essential for maintaining a good exercise and fitness program. Whether you are training for a marathon or just exercising for pleasure and fun there are certain health considerations that will benefit your program. Each of these goals can be supported by Alternative and Complimentary therapies. 1. Energy and Endurance In order to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Diet And Lifestyle Recommendations To Support Exercise And Training</title>
		<link>http://www.theherbanalchemist.com/blog/2012/05/diet-and-lifestyle-recommendations-to-support-exercise-and-training/</link>
		<comments>http://www.theherbanalchemist.com/blog/2012/05/diet-and-lifestyle-recommendations-to-support-exercise-and-training/#comments</comments>
		<pubDate>Wed, 02 May 2012 11:07:19 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[05/12 Newsletter]]></category>
		<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[natural remedy]]></category>
		<category><![CDATA[Naturopathic]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=5034</guid>
		<description><![CDATA[1.    Eat a Whole Foods Diet See “Whole Foods Eating Recommendations” 2.    Eat Protein at every meal 3.    Drink 8-10 glasses of water or herbal teas daily 4.    Sleep 8-10 hours per night for recovery 5.    Give yourself “rest” days 6.    Get 20 minutes of sunlight every day 7.    Stretch before and after each workout [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food Supplements To Support Exercise And Training</title>
		<link>http://www.theherbanalchemist.com/blog/2012/05/food-supplements-to-support-exercise-and-training/</link>
		<comments>http://www.theherbanalchemist.com/blog/2012/05/food-supplements-to-support-exercise-and-training/#comments</comments>
		<pubDate>Wed, 02 May 2012 10:06:54 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[05/12 Newsletter]]></category>
		<category><![CDATA[Apothe-Carry Natural Remedy Kits]]></category>
		<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[herb]]></category>
		<category><![CDATA[natural remedy]]></category>
		<category><![CDATA[Naturopathic]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=5004</guid>
		<description><![CDATA[Food Based Multivitamins These will provide B-Complex, Anti-Oxidants, and Minerals in an easy to absorb form. Omega 3 Supplements Reduces Inflammation and improves cellular communication. Organic Flax Oil- 1 TB/day Fish Oil Gels- 3-6 capsules per day Magnesium Malate Relaxes muscles Clear lactic acid Improves recovery time Helps muscle pain and inflammation Improves muscles energy [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Spring Cleaning For The Body, Mind And Spirit</title>
		<link>http://www.theherbanalchemist.com/blog/2012/03/spring-cleaning-for-the-body-mind-and-spirit/</link>
		<comments>http://www.theherbanalchemist.com/blog/2012/03/spring-cleaning-for-the-body-mind-and-spirit/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 06:27:18 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[04/10 Newsletter]]></category>
		<category><![CDATA[04/12 Newsletter]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Chinese Element Wood]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[Feng Shui]]></category>
		<category><![CDATA[Spiritual Spring Cleaning]]></category>
		<category><![CDATA[Spring Cleaning]]></category>
		<category><![CDATA[Spring Equinox]]></category>
		<category><![CDATA[Spring Fever]]></category>
		<category><![CDATA[Vernal Equinox]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=1480</guid>
		<description><![CDATA[GREETINGS FRIENDS &#160; Happy Spring! Spring begins each year with the Celebrations of the March or Vernal Equinox. The Equinox is the time in spring and fall when we have equal day and night. From here the days get longer and sunnier. The Spring Equinox is celebrated throughout the world with various holidays, both cultural [...]]]></description>
		<wfw:commentRss>http://www.theherbanalchemist.com/blog/2012/03/spring-cleaning-for-the-body-mind-and-spirit/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>TABLE OF CONTENTS: April 2012</title>
		<link>http://www.theherbanalchemist.com/blog/2012/03/table-of-contents-april-2012/</link>
		<comments>http://www.theherbanalchemist.com/blog/2012/03/table-of-contents-april-2012/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 06:26:38 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[04/12 Newsletter]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Chinese Element Wood]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[detoxify]]></category>
		<category><![CDATA[emotional detox]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Naturopathic]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Spring Cleaning]]></category>
		<category><![CDATA[Spring Detox]]></category>
		<category><![CDATA[Spring Equinox]]></category>
		<category><![CDATA[Spring Fever]]></category>
		<category><![CDATA[whole foods eating]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga poses]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=1659</guid>
		<description><![CDATA[Spring Cleaning For The Body, Mind And Spirit: April 2012 Introduction by Dr. Gabrielle Francis Spring Equinox Spring Fever: Body Chemistry and Seasonal Biology Spring Cleaning Non-Toxic House Cleaning What To Look For In Commercial Cleaning Products Green Laundry Tips The Feng Shui Of Spring Cleaning Spring And The Element Wood WOOD: The Chinese Element [...]]]></description>
		<wfw:commentRss>http://www.theherbanalchemist.com/blog/2012/03/table-of-contents-april-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Equinox</title>
		<link>http://www.theherbanalchemist.com/blog/2012/03/spring-equinox/</link>
		<comments>http://www.theherbanalchemist.com/blog/2012/03/spring-equinox/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 06:25:24 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[04/10 Newsletter]]></category>
		<category><![CDATA[04/12 Newsletter]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Spring Equinox]]></category>
		<category><![CDATA[Vernal Equinox]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=1489</guid>
		<description><![CDATA[An equinox occurs twice a year, when the tilt of the Earth&#8217;s axis is inclined neither away from nor towards the Sun, the Sun being vertically above a point on the Equator. The term equinox can also be used in a broader sense, meaning the date when such a passage happens. The name &#8220;equinox&#8221; is [...]]]></description>
		<wfw:commentRss>http://www.theherbanalchemist.com/blog/2012/03/spring-equinox/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Spring Fever: Body Chemistry and Seasonal Biology</title>
		<link>http://www.theherbanalchemist.com/blog/2012/03/spring-fever-body-chemistry-and-seasonal-biology/</link>
		<comments>http://www.theherbanalchemist.com/blog/2012/03/spring-fever-body-chemistry-and-seasonal-biology/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 06:24:29 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[04/10 Newsletter]]></category>
		<category><![CDATA[04/12 Newsletter]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Spring Fever]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=1497</guid>
		<description><![CDATA[“It&#8217;s spring fever&#8230;. You don&#8217;t quite know what it is you DO want, but it just fairly makes your heart ache, you want it so!” — Mark Twain &#160; Spring fever is the body chemistry aligning with the biology of the changing seasons. It is a warm welcome that follows the Seasonal Affective Disorder of [...]]]></description>
		<wfw:commentRss>http://www.theherbanalchemist.com/blog/2012/03/spring-fever-body-chemistry-and-seasonal-biology/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Non-Toxic House Cleaning</title>
		<link>http://www.theherbanalchemist.com/blog/2012/03/non-toxic-house-cleaning/</link>
		<comments>http://www.theherbanalchemist.com/blog/2012/03/non-toxic-house-cleaning/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 06:23:55 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[04/10 Newsletter]]></category>
		<category><![CDATA[04/12 Newsletter]]></category>
		<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Healthy Home]]></category>
		<category><![CDATA[homemade cleaning products]]></category>
		<category><![CDATA[natural cleaning products]]></category>
		<category><![CDATA[non-toxic cleaning products]]></category>
		<category><![CDATA[Spring Cleaning]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=1503</guid>
		<description><![CDATA[Today&#8217;s modern home is loaded with toxic and polluting substances designed to make domestic life easier. For many home-cleaning chores, you can make your own cleaning products using the formulas listed below. A growing number of commercial non-toxic home cleaning products are also available, as healthier and environmentally responsible alternatives. Your use of these products [...]]]></description>
		<wfw:commentRss>http://www.theherbanalchemist.com/blog/2012/03/non-toxic-house-cleaning/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
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