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	<title>The Herban Alchemist and Apothe-Carry Newsletter &#187; Yoga</title>
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		<title>Yoga Sun Salutations</title>
		<link>http://www.theherbanalchemist.com/blog/2011/06/yoga-sun-salutations-2/</link>
		<comments>http://www.theherbanalchemist.com/blog/2011/06/yoga-sun-salutations-2/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 11:01:08 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[06/11 Newsletter]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Sun]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=4361</guid>
		<description><![CDATA[That most familiar of asana sequences, Surya Namaskar (Sun Salutation) is as rich in symbolic and mythic overtones as it is in physical benefits. By Richard Rosen From the Yoga Journal In many cultures, light has long been a symbol of consciousness and self-illumination. &#8220;The world begins with the coming of light,&#8221; wrote Jungian analyst [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Yoga To Facilitate Detoxing</title>
		<link>http://www.theherbanalchemist.com/blog/2011/01/yoga-to-facilitate-detoxing-2/</link>
		<comments>http://www.theherbanalchemist.com/blog/2011/01/yoga-to-facilitate-detoxing-2/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 22:02:18 +0000</pubDate>
		<dc:creator>Robyn</dc:creator>
				<category><![CDATA[01/11 Newsletter]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Naturopathic]]></category>
		<category><![CDATA[yoga poses]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=3681</guid>
		<description><![CDATA[How Does the Body Detox? There are 3 main systems involved in the elimination and detoxification of waste in the body: Circulatory system Lymphatic system Digestive system The circulatory system pumps blood throughout the body, delivering oxygen, and carrying waste products away from the cells of the body. The digestive system processes the food we [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips For A Healthy Immune System</title>
		<link>http://www.theherbanalchemist.com/blog/2010/11/tips-for-a-healthy-immune-system/</link>
		<comments>http://www.theherbanalchemist.com/blog/2010/11/tips-for-a-healthy-immune-system/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 04:12:07 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[11/10 Newsletter]]></category>
		<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Naturopathy]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Colds]]></category>
		<category><![CDATA[Flu]]></category>
		<category><![CDATA[h1n1]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[Influenza]]></category>
		<category><![CDATA[natural remedy]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=3266</guid>
		<description><![CDATA[What helps, what hurts and what you can do t keep your immune system humming! THINGS THAT SUPPRESS OUR IMMUNE FUNCTION Alcohol Smoking Refined sugar and flour products Hydrogenated fats and oils Artificial sweeteners, food dyes and preservatives Stress Excess exercise Unhappy feelings and thoughts Negative attitude towards life Feeling trapped in a situation Unexpressed [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Yoga For The Immune System</title>
		<link>http://www.theherbanalchemist.com/blog/2010/11/yoga-for-the-immune-system/</link>
		<comments>http://www.theherbanalchemist.com/blog/2010/11/yoga-for-the-immune-system/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 04:02:44 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[11/10 Newsletter]]></category>
		<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[Naturopathic]]></category>
		<category><![CDATA[yoga poses]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=3321</guid>
		<description><![CDATA[How Yoga Affects the Immune System A strong immune system not only leads to less occurrences of illness, but also helps prevent more extreme manifestations of illness. A few of the ways that yoga positively impacts the immune system include: Supporting the thymus gland Improving circulation Improving oxygen flow and aiding the transfer of energy [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Yoga Sun Salutations</title>
		<link>http://www.theherbanalchemist.com/blog/2010/06/yoga-sun-salutations/</link>
		<comments>http://www.theherbanalchemist.com/blog/2010/06/yoga-sun-salutations/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 04:00:27 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[06/10 Newsletter]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Sun]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=2261</guid>
		<description><![CDATA[That most familiar of asana sequences, Surya Namaskar (Sun Salutation) is as rich in symbolic and mythic overtones as it is in physical benefits. By Richard Rosen From the Yoga Journal In many cultures, light has long been a symbol of consciousness and self-illumination. &#8220;The world begins with the coming of light,&#8221; wrote Jungian analyst [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga For Spring</title>
		<link>http://www.theherbanalchemist.com/blog/2010/04/yoga-for-spring/</link>
		<comments>http://www.theherbanalchemist.com/blog/2010/04/yoga-for-spring/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 06:11:05 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[04/10 Newsletter]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[chinese elements]]></category>
		<category><![CDATA[chinese medicine]]></category>
		<category><![CDATA[gallbladder yoga]]></category>
		<category><![CDATA[liver yoga]]></category>
		<category><![CDATA[spring wood chi]]></category>
		<category><![CDATA[yoga poses]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=1590</guid>
		<description><![CDATA[Chinese Medicine and Yoga Each Element in Chinese Medicine is linked to the organs they support. Spring Wood Chi supports the Liver and Gall Bladder. The Liver controls muscles and tendons, so if you have tight joints or recurring joint problems this could mean an over-stressed liver. Poses to tonify Liver and Gall Bladder include [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga For Depression</title>
		<link>http://www.theherbanalchemist.com/blog/2010/03/yoga-for-depression/</link>
		<comments>http://www.theherbanalchemist.com/blog/2010/03/yoga-for-depression/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 07:16:52 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[03/10 Newsletter]]></category>
		<category><![CDATA[Depression/Blues]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Blues]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[yoga poses]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=1326</guid>
		<description><![CDATA[The word &#8220;depression&#8221; covers a wide range of conditions, from long-standing and severe clinical or major depression to shorter-term and episodic mild depression, also called dysthymic disorder, to situational depression brought on by a major life change, such as the death of a spouse, job loss, divorce. Many different therapies are available for depression, including [...]]]></description>
		<wfw:commentRss>http://www.theherbanalchemist.com/blog/2010/03/yoga-for-depression/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Heart Issue</title>
		<link>http://www.theherbanalchemist.com/blog/2010/02/the-heart-issue/</link>
		<comments>http://www.theherbanalchemist.com/blog/2010/02/the-heart-issue/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 07:41:23 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[02/10 Newsletter]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Essential Oil Of The Month]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Flower Essence Of The Month]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart Healthy]]></category>
		<category><![CDATA[Herb Of The Month]]></category>
		<category><![CDATA[Naturopathy]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipies]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=1088</guid>
		<description><![CDATA[“Where ever you go, go with all your heart.” — Confucius GREETINGS AND HAPPY VALENTINE’ S DAY… Welcome to February. Isn’t it wonderful to have an entire month dedicated to LOVE?  Personally, I think this is a wonderful idea considering all the other things we see happening in the world at the moment. To pay [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Anusara Yoga: Yoga For The Heart Chakra</title>
		<link>http://www.theherbanalchemist.com/blog/2010/02/anusara-yoga-yoga-for-the-heart-chakra/</link>
		<comments>http://www.theherbanalchemist.com/blog/2010/02/anusara-yoga-yoga-for-the-heart-chakra/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 07:36:28 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[02/10 Newsletter]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart Healthy]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Anusara Yoga]]></category>
		<category><![CDATA[camel]]></category>
		<category><![CDATA[cobra]]></category>
		<category><![CDATA[fist]]></category>
		<category><![CDATA[heart chakra]]></category>
		<category><![CDATA[yoga poses]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=1030</guid>
		<description><![CDATA[ANUSARA YOGA Anusara Yoga is a school of hatha yoga that was founded by John Friend in 1997. It is a tantric philosophy of intrinsic goodness united with the Universal Principles of Alignment. It is now being practiced in communities throughout the world. The underlying philosophy of Anusara yoga is epitomized by the “celebration of [...]]]></description>
		<wfw:commentRss>http://www.theherbanalchemist.com/blog/2010/02/anusara-yoga-yoga-for-the-heart-chakra/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Yoga To Facilitate Detoxing</title>
		<link>http://www.theherbanalchemist.com/blog/2010/01/yoga-to-facilitate-detoxing/</link>
		<comments>http://www.theherbanalchemist.com/blog/2010/01/yoga-to-facilitate-detoxing/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 07:29:34 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[01/10 Newsletter]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Naturopathic]]></category>
		<category><![CDATA[yoga poses]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=521</guid>
		<description><![CDATA[How Does the Body Detox? There are 3 main systems involved in the elimination and detoxification of waste in the body: Circulatory system Lymphatic system Digestive system The circulatory system pumps blood throughout the body, delivering oxygen, and carrying waste products away from the cells of the body.  The digestive system processes the food we [...]]]></description>
		<wfw:commentRss>http://www.theherbanalchemist.com/blog/2010/01/yoga-to-facilitate-detoxing/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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