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	<title>The Herban Alchemist and Apothe-Carry Newsletter &#187; Newsletter</title>
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		<title>Healthy Holiday Gifts and Recipes</title>
		<link>http://www.theherbanalchemist.com/blog/2011/12/healthy-holiday-gifts-and-recipes/</link>
		<comments>http://www.theherbanalchemist.com/blog/2011/12/healthy-holiday-gifts-and-recipes/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 14:08:10 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[12/11 Newsletter]]></category>
		<category><![CDATA[Apothe-Carry Natural Remedy Kits]]></category>
		<category><![CDATA[Moroccan Elixir Argan Oil]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Recipies]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[allspice]]></category>
		<category><![CDATA[cardamon]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cloves]]></category>
		<category><![CDATA[Gifts of Health]]></category>
		<category><![CDATA[Gifts that Heal]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[Healthy Holiday Gifts]]></category>
		<category><![CDATA[mace]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[peppercorn]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[star anise]]></category>
		<category><![CDATA[vanilla]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=4788</guid>
		<description><![CDATA[Greetings and Happy Holidays! I would love to wish you all joy and happiness during this month of celebration with friends and family. This holiday newsletter has some great ideas for giving Gifts of Health and Healing. What could be more meaningful for the people we love? Some of our wonderful Health and Healing gift [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Heart Issue</title>
		<link>http://www.theherbanalchemist.com/blog/2010/02/the-heart-issue/</link>
		<comments>http://www.theherbanalchemist.com/blog/2010/02/the-heart-issue/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 07:41:23 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[02/10 Newsletter]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Essential Oil Of The Month]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Flower Essence Of The Month]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart Healthy]]></category>
		<category><![CDATA[Herb Of The Month]]></category>
		<category><![CDATA[Naturopathy]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipies]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=1088</guid>
		<description><![CDATA[“Where ever you go, go with all your heart.” — Confucius GREETINGS AND HAPPY VALENTINE’ S DAY… Welcome to February. Isn’t it wonderful to have an entire month dedicated to LOVE?  Personally, I think this is a wonderful idea considering all the other things we see happening in the world at the moment. To pay [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How Does The Heart Function?</title>
		<link>http://www.theherbanalchemist.com/blog/2010/02/how-does-the-heart-function/</link>
		<comments>http://www.theherbanalchemist.com/blog/2010/02/how-does-the-heart-function/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 07:39:36 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[02/10 Newsletter]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart Healthy]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[blood flow]]></category>
		<category><![CDATA[coronary arteries]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[heart function]]></category>
		<category><![CDATA[heart valve]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=1059</guid>
		<description><![CDATA[How Does The Heart Function 101: Back To Basics The heart is a powerful muscle slightly larger than your clenched fist. It works as a pump to send oxygen-rich blood through all parts of your body. Blood contains oxygen and nutrients that every cell in your body needs to survive. The oxygen-rich blood travels throughout [...]]]></description>
		<wfw:commentRss>http://www.theherbanalchemist.com/blog/2010/02/how-does-the-heart-function/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Aerobic Exercise &amp; Calculating Your Aerobic Zone</title>
		<link>http://www.theherbanalchemist.com/blog/2010/02/aerobic-exercise/</link>
		<comments>http://www.theherbanalchemist.com/blog/2010/02/aerobic-exercise/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 07:37:36 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[02/10 Newsletter]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart Healthy]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[aerobic zone]]></category>
		<category><![CDATA[benefits of exercise]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=996</guid>
		<description><![CDATA[Aerobic exercise is physical exercise that intends to improve the efficiency of the cardiovascular system in absorbing and transporting oxygen. Aerobic means &#8220;with oxygen&#8221;, and refers to the use of oxygen in the body&#8217;s metabolic or energy generating process. Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Foods For A Healthy Heart</title>
		<link>http://www.theherbanalchemist.com/blog/2010/02/foods-for-a-healthy-heart/</link>
		<comments>http://www.theherbanalchemist.com/blog/2010/02/foods-for-a-healthy-heart/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 07:35:48 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[02/10 Newsletter]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart Healthy]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[dairy products]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[flax oil]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[grains and cereals]]></category>
		<category><![CDATA[heart healthy foods]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[soy products]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=986</guid>
		<description><![CDATA[Here are the best foods for a heart healthy diet and why they are good for you. Grains and Cereals Whole grains are in important part of a healthy heart diet. They provide soluble and insoluble fiber, which contribute to weight control and reduce cholesterol. They also provide nutrients and plant chemicals that you won’t [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipes For A Healthy Heart</title>
		<link>http://www.theherbanalchemist.com/blog/2010/02/recipes-for-a-healthy-heart/</link>
		<comments>http://www.theherbanalchemist.com/blog/2010/02/recipes-for-a-healthy-heart/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 07:34:13 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[02/10 Newsletter]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart Healthy]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipies]]></category>
		<category><![CDATA[Blackberry Ginger Cinnamon Ice Tea]]></category>
		<category><![CDATA[Cranberry Walnut Oatmeal]]></category>
		<category><![CDATA[heart healthy recipes]]></category>
		<category><![CDATA[herb]]></category>
		<category><![CDATA[Mixed Berries With Ginger Sauce]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[Tofu Green Bean Curry]]></category>
		<category><![CDATA[tomato basil halibut]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=974</guid>
		<description><![CDATA[Breakfast, Lunch, Dinner, Drink and even Dessert! Recipes that are good for your heart&#8230;and soul! Cranberry Walnut Oatmeal 1 cup organic steel-cut oats 1/3 cup sweetened dried organic cranberries 1/4 teaspoon salt 1/4 teaspoon ground cinnamon 2 cups water 4 teaspoons chopped walnuts 4 teaspoons organic pure can sugar Directions: In a saucepan, combine the [...]]]></description>
		<wfw:commentRss>http://www.theherbanalchemist.com/blog/2010/02/recipes-for-a-healthy-heart/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>HAWTHORNE: Herb Of The Month</title>
		<link>http://www.theherbanalchemist.com/blog/2010/02/hawthorne-herb-of-the-month/</link>
		<comments>http://www.theherbanalchemist.com/blog/2010/02/hawthorne-herb-of-the-month/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 07:32:55 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[02/10 Newsletter]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart Healthy]]></category>
		<category><![CDATA[Herb Of The Month]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[hawthorne]]></category>
		<category><![CDATA[hawthorne herb]]></category>
		<category><![CDATA[herb]]></category>
		<category><![CDATA[natural remedy]]></category>
		<category><![CDATA[Naturopathic]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=926</guid>
		<description><![CDATA[Botanical name: Crateagus oxycantha Constituents: flavonoid glycosides, oxycanthin, saponins, quercetin, pectins, calcium, vitamin C Energetic qualities: sweet, sour, astringent, cool, dry, nourishing, restoring, calming, softening Organ affinities: heart, arteries, blood, and nerves Description: Hawthorne is a spiny tree or shrub that is native to Europe. It may reach a height of 30 feet. The fruit [...]]]></description>
		<wfw:commentRss>http://www.theherbanalchemist.com/blog/2010/02/hawthorne-herb-of-the-month/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BLEEDING HEART: Flower Essence Of The Month</title>
		<link>http://www.theherbanalchemist.com/blog/2010/02/bleeding-heart-flower-essence-of-the-month/</link>
		<comments>http://www.theherbanalchemist.com/blog/2010/02/bleeding-heart-flower-essence-of-the-month/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 07:31:55 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[02/10 Newsletter]]></category>
		<category><![CDATA[Flower Essence Of The Month]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart Healthy]]></category>
		<category><![CDATA[Naturopathy]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[bleeding heart]]></category>
		<category><![CDATA[flower essence]]></category>
		<category><![CDATA[natural remedy]]></category>
		<category><![CDATA[Naturopathic]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=930</guid>
		<description><![CDATA[BLEEDING HEART: Dincentra Formosa Positive Qualities: Loving others unconditionally, with an open heart; emotional freedom Patterns of Imbalance: Forming relationships based on fear or possessiveness; emotional co-dependence Bleeding heart flower essence is a powerful heart cleanser and strengthener for those who must learn the deeper spiritual lessons of love and freedom. Those needing this remedy [...]]]></description>
		<wfw:commentRss>http://www.theherbanalchemist.com/blog/2010/02/bleeding-heart-flower-essence-of-the-month/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>ROSE: Essential Oil Of The Month</title>
		<link>http://www.theherbanalchemist.com/blog/2010/02/rose-essential-oil-of-the-month/</link>
		<comments>http://www.theherbanalchemist.com/blog/2010/02/rose-essential-oil-of-the-month/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 07:30:32 +0000</pubDate>
		<dc:creator>Tina Awad</dc:creator>
				<category><![CDATA[02/10 Newsletter]]></category>
		<category><![CDATA[Essential Oil Of The Month]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart Healthy]]></category>
		<category><![CDATA[Naturopathy]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[essential oil]]></category>
		<category><![CDATA[natural remedy]]></category>
		<category><![CDATA[Naturopathic]]></category>
		<category><![CDATA[rose oil]]></category>
		<category><![CDATA[rose ointment]]></category>
		<category><![CDATA[rosewater facial]]></category>
		<category><![CDATA[young living oil blends]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=936</guid>
		<description><![CDATA[Aromatherapy Lesson: ROSE It is said that the sails of Cleopatra&#8217;s cedarwood ship were scented with rose water— &#8220;the very winds were lovesick,&#8221; Shakespeare wrote. Rosa Damascena a.k.a. Rose Otto It takes about 60,000 roses to produce just 1 ounce of oil, and ten thousand pounds of rose blossoms to produce 1 pound of oil. [...]]]></description>
		<wfw:commentRss>http://www.theherbanalchemist.com/blog/2010/02/rose-essential-oil-of-the-month/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Heart Chakra</title>
		<link>http://www.theherbanalchemist.com/blog/2010/02/heart-chakra/</link>
		<comments>http://www.theherbanalchemist.com/blog/2010/02/heart-chakra/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 07:29:35 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[02/10 Newsletter]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[heart chakra]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=914</guid>
		<description><![CDATA[Anahata — Love and Compassion The fourth chakra, the Heart Chakra, is located at the heart center. It may be thought of as the balance point between the three lower (physical) and three higher (spiritual) chakras. Representing true compassion, kindheartedness, selfless love, and devotion, the Heart Chakra is where we process and store emotional experiences. [...]]]></description>
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		<slash:comments>0</slash:comments>
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