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	<title>The Herban Alchemist and Apothe-Carry Newsletter &#187; Health</title>
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		<title>Health and Healing Gifts</title>
		<link>http://www.theherbanalchemist.com/blog/2011/12/health-and-healing-gifts/</link>
		<comments>http://www.theherbanalchemist.com/blog/2011/12/health-and-healing-gifts/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 14:06:08 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[12/11 Newsletter]]></category>
		<category><![CDATA[Apothe-Carry Natural Remedy Kits]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Naturopathy]]></category>
		<category><![CDATA[New Products]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Gifts of Health]]></category>
		<category><![CDATA[Gifts that Heal]]></category>
		<category><![CDATA[Healthy Holiday Gifts]]></category>
		<category><![CDATA[Lotus Wei Flower Essences]]></category>
		<category><![CDATA[Wei of Chocolate]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=4742</guid>
		<description><![CDATA[This innovative product line was designed and formulated by Dr. Gabrielle Francis. Apothe-Carry Natural Remedy Kits are a line of natural remedy kits used for life&#8217;s common conditions. They were combined using the principles of Naturopathic Medicine in mind. Each Kit has a combination of: Supplements Herbal Remedies Homeopathic Remedies Essential Oils Flower Essences Topical [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>DR. G’s IMMUNE PROTECTION PROTOCOL</title>
		<link>http://www.theherbanalchemist.com/blog/2011/12/dr-gs-immune-protection-protocol-3/</link>
		<comments>http://www.theherbanalchemist.com/blog/2011/12/dr-gs-immune-protection-protocol-3/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 14:04:19 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[12/11 Newsletter]]></category>
		<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Naturopathy]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Specials]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Colds]]></category>
		<category><![CDATA[Flu]]></category>
		<category><![CDATA[Gifts of Health]]></category>
		<category><![CDATA[Gifts that Heal]]></category>
		<category><![CDATA[Healthy Holiday Gifts]]></category>
		<category><![CDATA[immune protection]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[Influenza]]></category>
		<category><![CDATA[Naturopathic]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=4735</guid>
		<description><![CDATA[Protect your self from the cold and flu this year by enhancing immune function and supporting the response against pathogens. ADULT IMMUNE SMOOTHIE Ultra Pure Whey Protein (Biogenesis) 2 Scoops – builds antibodies and cells Intestinal Repair Powder (Biogenesis)    2 Teaspoons – builds gut associated lymphatic tissue DL Ultradophilus Powder (Douglas)    ½ Teaspoon – protective bacteria that [...]]]></description>
		<wfw:commentRss>http://www.theherbanalchemist.com/blog/2011/12/dr-gs-immune-protection-protocol-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guide to Natural Sugar Substitutions</title>
		<link>http://www.theherbanalchemist.com/blog/2011/12/guide-to-natural-sugar-substitutions/</link>
		<comments>http://www.theherbanalchemist.com/blog/2011/12/guide-to-natural-sugar-substitutions/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 14:02:28 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[12/11 Newsletter]]></category>
		<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recipies]]></category>
		<category><![CDATA[agave]]></category>
		<category><![CDATA[barley malt]]></category>
		<category><![CDATA[Brown sugar]]></category>
		<category><![CDATA[cane juice]]></category>
		<category><![CDATA[Confectioners’ sugar]]></category>
		<category><![CDATA[Gifts of Health]]></category>
		<category><![CDATA[Gifts that Heal]]></category>
		<category><![CDATA[Healthy Holiday Gifts]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[honey varieties]]></category>
		<category><![CDATA[Maple syrup]]></category>
		<category><![CDATA[Molasses]]></category>
		<category><![CDATA[natural sweeteners]]></category>
		<category><![CDATA[rice syrup]]></category>
		<category><![CDATA[sugar substitution ratio]]></category>
		<category><![CDATA[sweetner substitutes]]></category>
		<category><![CDATA[Turbinado sugar]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=4725</guid>
		<description><![CDATA[Looking for alternatives to refined sugars? You&#8217;ve come to the right place. There&#8217;s a whole host of sweet delights on our shelves, waiting to liven up your cup of coffee, baked goods, marinades and dressings. Think refined sugars are your only choice? Think again. Natural sweeteners like unrefined brown sugar, maple syrup, molasses, barley malt [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Substitutions for Cooking &amp; Baking</title>
		<link>http://www.theherbanalchemist.com/blog/2011/12/healthy-substitutions-for-cooking-baking/</link>
		<comments>http://www.theherbanalchemist.com/blog/2011/12/healthy-substitutions-for-cooking-baking/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 14:01:33 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[12/11 Newsletter]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipies]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Gifts of Health]]></category>
		<category><![CDATA[Gifts that Heal]]></category>
		<category><![CDATA[healthy cooking substitutes]]></category>
		<category><![CDATA[Healthy Holiday Gifts]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=4730</guid>
		<description><![CDATA[Updating your recipes to healthier alternatives can be a fun and creative process. Experiment with your recipes, trying out a variety of alternative ingredients to discover new tastes that appeal to you and your family. Substitutions for Cooking &#38; Baking Experiment with sweeteners to suit your taste. To increase sweetness with powdered or granulated sweeteners, [...]]]></description>
		<wfw:commentRss>http://www.theherbanalchemist.com/blog/2011/12/healthy-substitutions-for-cooking-baking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gluten-Free Holiday Recipes</title>
		<link>http://www.theherbanalchemist.com/blog/2011/12/gluten-free-holiday-recipes/</link>
		<comments>http://www.theherbanalchemist.com/blog/2011/12/gluten-free-holiday-recipes/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 14:00:13 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[12/11 Newsletter]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipies]]></category>
		<category><![CDATA[Gifts of Health]]></category>
		<category><![CDATA[Gifts that Heal]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Healthy Holiday Gifts]]></category>
		<category><![CDATA[holiday]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=4706</guid>
		<description><![CDATA[BAKED PECAN YAMS Recipe Courtesy of Whole Foods Serves 4 to 6 A wonderfully healthy alternative to the popular marshmallow-covered version of old. With cinnamon-flavored pecans and a subtle tang of citrus, it promises to be a new holiday favorite. Ingredients 4 medium Jewel or Garnet yams 2 tablespoons butter, melted 1/4 cup orange or [...]]]></description>
		<wfw:commentRss>http://www.theherbanalchemist.com/blog/2011/12/gluten-free-holiday-recipes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Healthy Immune Tips and Specials</title>
		<link>http://www.theherbanalchemist.com/blog/2011/11/healthy-immune-tips-and-specials/</link>
		<comments>http://www.theherbanalchemist.com/blog/2011/11/healthy-immune-tips-and-specials/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 10:14:46 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[11/11 Newsletter]]></category>
		<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Specials]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[Influenza]]></category>
		<category><![CDATA[Naturopathic]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=4596</guid>
		<description><![CDATA[Greetings and Happy Thanksgiving! I would like to wish you all a wonderful Thanksgiving Holiday. Thank you for all that you bring to my practice including your stories and your willingness make the changes to heal. One of the gifts that my practice brings me is inspiration from you. You show me the amazing healing [...]]]></description>
		<wfw:commentRss>http://www.theherbanalchemist.com/blog/2011/11/healthy-immune-tips-and-specials/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Tips For A Healthy Immune System</title>
		<link>http://www.theherbanalchemist.com/blog/2011/11/tips-for-a-healthy-immune-system-2/</link>
		<comments>http://www.theherbanalchemist.com/blog/2011/11/tips-for-a-healthy-immune-system-2/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 10:13:27 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[11/11 Newsletter]]></category>
		<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Naturopathy]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Colds]]></category>
		<category><![CDATA[Flu]]></category>
		<category><![CDATA[h1n1]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[Influenza]]></category>
		<category><![CDATA[Naturopathic]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=4617</guid>
		<description><![CDATA[THINGS THAT SUPPRESS OUR IMMUNE FUNCTION Alcohol Smoking Refined sugar and flour products Hydrogenated fats and oils Artificial sweeteners, food dyes and preservatives Stress Excess exercise Unhappy feelings and thoughts Negative attitude towards life Feeling trapped in a situation Unexpressed emotions THINGS THAT BOOST OUR IMMUNE FUNCTION Sleep 8-10 hours per day Exercise moderately Yoga [...]]]></description>
		<wfw:commentRss>http://www.theherbanalchemist.com/blog/2011/11/tips-for-a-healthy-immune-system-2/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>General Flu Tips And Advice</title>
		<link>http://www.theherbanalchemist.com/blog/2011/11/general-flu-tips-and-advice-3/</link>
		<comments>http://www.theherbanalchemist.com/blog/2011/11/general-flu-tips-and-advice-3/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 10:12:18 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[11/11 Newsletter]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Naturopathy]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Colds]]></category>
		<category><![CDATA[Flu]]></category>
		<category><![CDATA[h1n1]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[Influenza]]></category>
		<category><![CDATA[Naturopathic]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=4607</guid>
		<description><![CDATA[The portals of entry are the nostrils and mouth/throat. Therefore it is essential to keep our airways and hands clean throughout the day. &#160; 1. Frequent hand washing 2. “Hands-off-the-face” approach. Resist all temptations to touch any part of face 3. Gargle twice a day with warm salt water (use Listerine if you don’t trust salt). [...]]]></description>
		<wfw:commentRss>http://www.theherbanalchemist.com/blog/2011/11/general-flu-tips-and-advice-3/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>DR. G’s IMMUNE PROTECTION PROTOCOL</title>
		<link>http://www.theherbanalchemist.com/blog/2011/11/dr-gs-immune-protection-protocol-2/</link>
		<comments>http://www.theherbanalchemist.com/blog/2011/11/dr-gs-immune-protection-protocol-2/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 10:11:40 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[11/11 Newsletter]]></category>
		<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Naturopathy]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Specials]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Colds]]></category>
		<category><![CDATA[Flu]]></category>
		<category><![CDATA[immune protection]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[Influenza]]></category>
		<category><![CDATA[Naturopathic]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=4610</guid>
		<description><![CDATA[Protect your self from the cold and flu this year by enhancing immune function and supporting the response against pathogens. ADULT IMMUNE SMOOTHIE Ultra Pure Whey Protein (Biogenesis) 2 Scoops – builds antibodies and cells Intestinal Repair Powder (Biogenesis)    2 Teaspoons – builds gut associated lymphatic tissue DL Ultradophilus Powder (Douglas)    ½ Teaspoon – protective bacteria that [...]]]></description>
		<wfw:commentRss>http://www.theherbanalchemist.com/blog/2011/11/dr-gs-immune-protection-protocol-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Essential Oils And Aromatherapy Remedies for Colds and Flu</title>
		<link>http://www.theherbanalchemist.com/blog/2011/11/essential-oils-and-aromatherapy-remedies-for-colds-and-flu/</link>
		<comments>http://www.theherbanalchemist.com/blog/2011/11/essential-oils-and-aromatherapy-remedies-for-colds-and-flu/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 10:07:02 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[11/11 Newsletter]]></category>
		<category><![CDATA[Essential Oil Of The Month]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[Colds]]></category>
		<category><![CDATA[essential oil]]></category>
		<category><![CDATA[Flu]]></category>
		<category><![CDATA[natural remedy]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=4626</guid>
		<description><![CDATA[Essential Oils are the immune system of the plants. These are the wonderful fragrances we smell when we smell a flower, tree or bush. The reason that plants are not dying from viruses and bacteria is because the essential oils have antimicrobial activity. Try to use essential oils regularly and you will see how much [...]]]></description>
		<wfw:commentRss>http://www.theherbanalchemist.com/blog/2011/11/essential-oils-and-aromatherapy-remedies-for-colds-and-flu/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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