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	<title>The Herban Alchemist and Apothe-Carry Newsletter &#187; 12/09 Newsletter</title>
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		<title>Happy Holiday Health Guide</title>
		<link>http://www.theherbanalchemist.com/blog/2010/12/happy-holiday-health-guide/</link>
		<comments>http://www.theherbanalchemist.com/blog/2010/12/happy-holiday-health-guide/#comments</comments>
		<pubDate>Fri, 10 Dec 2010 02:21:24 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[12/09 Newsletter]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Herb Of The Month]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=3582</guid>
		<description><![CDATA[Happy Holidays Friends May your holiday season is filled with love and abundance. My favorite part of November and December is the rich opportunity it presents to celebrate and reconnect with family and friends.  The best gift we can give to our loved ones is our time and attention. “ For it is in giving [...]]]></description>
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		<title>THE HOLIDAY ISSUE</title>
		<link>http://www.theherbanalchemist.com/blog/2009/12/the-holiday-issue/</link>
		<comments>http://www.theherbanalchemist.com/blog/2009/12/the-holiday-issue/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 05:37:54 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[12/09 Newsletter]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[herb]]></category>
		<category><![CDATA[holiday tea drinks]]></category>
		<category><![CDATA[save the children]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=207</guid>
		<description><![CDATA[Greetings and Happy Holidays I hope this finds you happy and enjoying the holidays with your family and friends. I know a lot of us feel sadness around the holidays, as there may be certain family and friends that we have lost.  I hope you can find solace in the thought that their spirits are [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>CINNAMON: Herb Of The Month</title>
		<link>http://www.theherbanalchemist.com/blog/2009/12/cinnamon-herb-of-the-month/</link>
		<comments>http://www.theherbanalchemist.com/blog/2009/12/cinnamon-herb-of-the-month/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 05:35:30 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[12/09 Newsletter]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Herb Of The Month]]></category>
		<category><![CDATA[Naturopathy]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[herb]]></category>
		<category><![CDATA[natural remedy]]></category>
		<category><![CDATA[Naturopathic]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=226</guid>
		<description><![CDATA[Cinnamon Botanical name: Cinnamomum zeylanicum Most people are familiar with the sweet but pungent taste of the oil, powder, or sticks of bark from the cinnamon tree. Cinnamon trees grow in a number of tropical areas, including parts of India, China, Madagascar, Brazil, and the Caribbean. Used in connection with the following (refer to the [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>FRANKINCENSE: Essential Oil Of The Month</title>
		<link>http://www.theherbanalchemist.com/blog/2009/12/frankincense-essential-oil-of-the-month/</link>
		<comments>http://www.theherbanalchemist.com/blog/2009/12/frankincense-essential-oil-of-the-month/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 05:34:28 +0000</pubDate>
		<dc:creator>Tina Awad</dc:creator>
				<category><![CDATA[12/09 Newsletter]]></category>
		<category><![CDATA[Essential Oil Of The Month]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Naturopathy]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[essential oil]]></category>
		<category><![CDATA[frankincense]]></category>
		<category><![CDATA[natural remedy]]></category>
		<category><![CDATA[Naturopathic]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=235</guid>
		<description><![CDATA[Frankincense Frankincense, Boswellia carteri, is also known as  “olibanum,” or “oil from Lebanon.” Frankincense is one of the oldest essential oils and historically used in meditation to improve one’s inner balance. Today it is being studied and used for its anti-cancer &#38; tumor reduction properties, tissue healing properties and pain relief. Considered the “holy anointing [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>HOLLY: Flower Essence Of The Month</title>
		<link>http://www.theherbanalchemist.com/blog/2009/12/holly-flower-essence-of-the-month/</link>
		<comments>http://www.theherbanalchemist.com/blog/2009/12/holly-flower-essence-of-the-month/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 05:33:34 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[12/09 Newsletter]]></category>
		<category><![CDATA[Flower Essence Of The Month]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Naturopathy]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[essential oil]]></category>
		<category><![CDATA[holly]]></category>
		<category><![CDATA[natural remedy]]></category>
		<category><![CDATA[Naturopathic]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=265</guid>
		<description><![CDATA[Holly Positive Qualities: Feeling love and extending love to others: universal compassion, open heart Patterns of Imbalance: Feeling cut off from love: jealousy, envy, suspicion, and anger Above all else, the soul seeks in its evolution to experience real love.  This is the most fundamental lesson for the soul, and at the same time the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mistletoe Lore</title>
		<link>http://www.theherbanalchemist.com/blog/2009/12/mistletoe-lore/</link>
		<comments>http://www.theherbanalchemist.com/blog/2009/12/mistletoe-lore/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 05:32:28 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[12/09 Newsletter]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=270</guid>
		<description><![CDATA[Mistletoe Lore - Phyllis Doyle Burns Oh ho, the mistletoe hung where you can see Somebody waits for you, kiss her once for me –From Holly Jolly Christmas, sung by Burl Ives and written by Johnny Marks As far back as I can remember, my parents and just about everyone we knew would hang mistletoe [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holiday Tea Drinks</title>
		<link>http://www.theherbanalchemist.com/blog/2009/12/holiday-tea-drinks/</link>
		<comments>http://www.theherbanalchemist.com/blog/2009/12/holiday-tea-drinks/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 05:31:23 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[12/09 Newsletter]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recipies]]></category>
		<category><![CDATA[Chai Chamomile Tea]]></category>
		<category><![CDATA[Citrus tea]]></category>
		<category><![CDATA[cranberry ginger tea]]></category>
		<category><![CDATA[cranberry orange tea]]></category>
		<category><![CDATA[hoiday tea]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=286</guid>
		<description><![CDATA[A healthy and comforting addition to the holiday atmosphere A steaming mug of tea is soothing on a cold night. Serve your guests these special teas at your holiday party. A crock-pot is handy for making the holiday tea and keeping it warm for guests. Holiday Citrus Tea Recipe 12 tea bags – use organic [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Vegetarian For The Holidays</title>
		<link>http://www.theherbanalchemist.com/blog/2009/12/vegetarian-for-the-holidays/</link>
		<comments>http://www.theherbanalchemist.com/blog/2009/12/vegetarian-for-the-holidays/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 05:30:56 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[12/09 Newsletter]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recipies]]></category>
		<category><![CDATA[vegan substitutes]]></category>
		<category><![CDATA[vegetarian recipes]]></category>
		<category><![CDATA[vegetarian side dish]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=298</guid>
		<description><![CDATA[Sharing the abundance of the vegetarian or vegan table with friends and family can be a highlight of the holidays. Here are some tips for meatless meal planning that will leave you plenty of room for the joy and traditions of the season. Choosing a Centerpiece for the Meal Looking for a meatless main course [...]]]></description>
		<wfw:commentRss>http://www.theherbanalchemist.com/blog/2009/12/vegetarian-for-the-holidays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Holiday Leftovers Tips</title>
		<link>http://www.theherbanalchemist.com/blog/2009/12/holiday-leftovers-tips/</link>
		<comments>http://www.theherbanalchemist.com/blog/2009/12/holiday-leftovers-tips/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 05:29:48 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[12/09 Newsletter]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recipies]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[gravy]]></category>
		<category><![CDATA[holiday leftovers]]></category>
		<category><![CDATA[leftover tips]]></category>
		<category><![CDATA[stuffing]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=307</guid>
		<description><![CDATA[Thank goodness for leftovers. One of the joys of being the holiday host is having delicious leftovers available for subsequent meals. Here are a few tips to help make sure all of your wonderful food goes to good use. Clear the table and put the leftovers away as soon as you finish eating. Prepared food [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Holiday Spice Guide</title>
		<link>http://www.theherbanalchemist.com/blog/2009/12/holiday-spice-guide/</link>
		<comments>http://www.theherbanalchemist.com/blog/2009/12/holiday-spice-guide/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 05:28:34 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[12/09 Newsletter]]></category>
		<category><![CDATA[Recipies]]></category>
		<category><![CDATA[allspice]]></category>
		<category><![CDATA[cardamon]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cloves]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[mace]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[peppercorn]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[star anise]]></category>
		<category><![CDATA[vanilla]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=321</guid>
		<description><![CDATA[Integral to cooking year round, spices are supremely important during the holidays. It&#8217;s impossible to imagine pumpkin pie, mulled wine or any number of favorite holiday recipes without spices. Whether bold or subtle, spices flavor our holiday memories as much as the actual food. Here&#8217;s a roundup of those spices that help make the holiday [...]]]></description>
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