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	<title>The Herban Alchemist and Apothe-Carry Newsletter &#187; 11/09 Newsletter</title>
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		<title>The Immune Issue</title>
		<link>http://www.theherbanalchemist.com/blog/2009/11/immune_issue/</link>
		<comments>http://www.theherbanalchemist.com/blog/2009/11/immune_issue/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 05:11:49 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[11/09 Newsletter]]></category>
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		<category><![CDATA[immune system]]></category>
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		<description><![CDATA[I&#8217;m very excited to greet you with my first newsletter, The Philosopher’s Stone from The Herban Alchemist and Apothe-Carry Natural Remedies. I chose the name The Herban Alchemist for my new business. The word Alchemy suggests Transformation and Change from a lower to higher state. The mission of The Herban Alchemist is to use natural [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>DR. G’s IMMUNE PROTECTION PROTOCOL</title>
		<link>http://www.theherbanalchemist.com/blog/2009/11/dr_g_immune_protocol/</link>
		<comments>http://www.theherbanalchemist.com/blog/2009/11/dr_g_immune_protocol/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 05:10:10 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[11/09 Newsletter]]></category>
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		<guid isPermaLink="false">http://drgabriellefrancis.wordpress.com/?p=51</guid>
		<description><![CDATA[Protect your self from the cold and flu this year by enhancing immune function and supporting the response against pathogens. ADULT IMMUNE SMOOTHIE Ultra Pure Whey Protein (Biogenesis)    2 Scoops – builds antibodies and cells Intestinal Repair Powder (Biogenesis)    2 Teaspoons – builds gut associated lymphatic tissue DL Ultradophilus Powder (Douglas)    ½ Teaspoon – protective [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>General Flu Tips And Advice</title>
		<link>http://www.theherbanalchemist.com/blog/2009/11/general-flu-tips-and-advice/</link>
		<comments>http://www.theherbanalchemist.com/blog/2009/11/general-flu-tips-and-advice/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 04:09:25 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[11/09 Newsletter]]></category>
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		<guid isPermaLink="false">http://drgabriellefrancis.wordpress.com/?p=109</guid>
		<description><![CDATA[The portals of entry are the nostrils and mouth/throat. In a global epidemic of this nature, it&#8217;s almost impossible to avoid coming into contact with H1N1 in spite of all precautions. Contact with H1N1 is not so much of a problem as proliferation is. While you are still healthy and not showing any symptoms of [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Immune Support Tips</title>
		<link>http://www.theherbanalchemist.com/blog/2009/11/immune-support-tips/</link>
		<comments>http://www.theherbanalchemist.com/blog/2009/11/immune-support-tips/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 05:08:25 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[11/09 Newsletter]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Colds]]></category>
		<category><![CDATA[Flu]]></category>
		<category><![CDATA[h1n1]]></category>
		<category><![CDATA[immune system]]></category>
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		<guid isPermaLink="false">http://drgabriellefrancis.wordpress.com/?p=131</guid>
		<description><![CDATA[THINGS THAT SUPPRESS OUR IMMUNE FUNCTION •    Alcohol •    Smoking •    Refined sugar and flour products •    Hydrogenated fats and oils •    Artificial sweeteners, food dyes and preservatives •    Stress •    Excess exercise •    Unhappy feelings and thoughts •    Negative attitude towards life •     Feeling trapped in a situation Unexpressed emotions THINGS THAT BOOST [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Yoga Poses For The Immune System</title>
		<link>http://www.theherbanalchemist.com/blog/2009/11/yoga_poses_for_the_immune_system/</link>
		<comments>http://www.theherbanalchemist.com/blog/2009/11/yoga_poses_for_the_immune_system/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 05:07:52 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[11/09 Newsletter]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[yoga poses]]></category>

		<guid isPermaLink="false">http://drgabriellefrancis.wordpress.com/2009/10/06/60/</guid>
		<description><![CDATA[How Yoga Affects the Immune System A strong immune system not only leads to less occurrences of illness, but also helps prevent more extreme manifestations of illness. A few of the ways that yoga positively impacts the immune system include:•    Supporting the thymus gland •    Improving circulation •    Improving oxygen flow and aiding the transfer [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Essential Oils And Aromatherapy Remedies</title>
		<link>http://www.theherbanalchemist.com/blog/2009/11/essential-oils-and-aromatherapy-remedies/</link>
		<comments>http://www.theherbanalchemist.com/blog/2009/11/essential-oils-and-aromatherapy-remedies/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 05:06:36 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[11/09 Newsletter]]></category>
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		<guid isPermaLink="false">http://drgabriellefrancis.wordpress.com/?p=142</guid>
		<description><![CDATA[Essential Oils are the immune system of the plants. These are the wonderful fragrances we smell when we smell a flower, tree or bush. The reason that plants are not dying from viruses and bacteria is because the essential oils have antimicrobial activity. Try to use essential oils regularly and you will see how much [...]]]></description>
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		</item>
		<item>
		<title>FOOD for the FLU</title>
		<link>http://www.theherbanalchemist.com/blog/2009/11/food-for-the-flu/</link>
		<comments>http://www.theherbanalchemist.com/blog/2009/11/food-for-the-flu/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 05:05:31 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[11/09 Newsletter]]></category>
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		<guid isPermaLink="false">http://drgabriellefrancis.wordpress.com/?p=123</guid>
		<description><![CDATA[Feed your body! Try these immune boosting soups. They are good and good for you! Spicy White Bean Soup Spicy White Bean Soup is healthful and common to Mediterranean cuisine. This delicious, traditional peasant soup is a defense against colds and flu. It combines the immune-boosting benefits of garlic with high-protein beans and savory rosemary [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Tea For The Immune System</title>
		<link>http://www.theherbanalchemist.com/blog/2009/11/teas-for-the-immune-system/</link>
		<comments>http://www.theherbanalchemist.com/blog/2009/11/teas-for-the-immune-system/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 05:04:19 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[11/09 Newsletter]]></category>
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		<guid isPermaLink="false">http://drgabriellefrancis.wordpress.com/?p=115</guid>
		<description><![CDATA[Immune boosting tea recipies to make if you have a cold or if one is threatening&#8230;. TEA FOR THE BEGINNING COLD Take this tea at the first sign of a cold to sweat out the virus Ingredients: 1oz fresh Ginger sliced 1 stick of Cinnamon, broken 1 tsp of Coriander seeds 3 Cloves 1 slice [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>METAL: The Chinese Element For Fall</title>
		<link>http://www.theherbanalchemist.com/blog/2009/11/metal-chinese-element-for-fall/</link>
		<comments>http://www.theherbanalchemist.com/blog/2009/11/metal-chinese-element-for-fall/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 05:03:55 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[11/09 Newsletter]]></category>
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		<category><![CDATA[yang hollow organ]]></category>
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		<guid isPermaLink="false">http://drgabriellefrancis.wordpress.com/?p=133</guid>
		<description><![CDATA[AUTUMN FALL is the season of harvest, a time to pull inward and gather together on all levels, a time to store up fuel, food, and warm clothing, a time to study and plan for the approaching stillness of winter. Everything in nature contracts and moves its essence inward and downward. Leaves and fruit fall, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>ASTRAGALUS: Herb Of The Month</title>
		<link>http://www.theherbanalchemist.com/blog/2009/11/astragalus-herb-of-the-month/</link>
		<comments>http://www.theherbanalchemist.com/blog/2009/11/astragalus-herb-of-the-month/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 05:02:16 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[11/09 Newsletter]]></category>
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		<category><![CDATA[Herb Of The Month]]></category>
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		<guid isPermaLink="false">http://drgabriellefrancis.wordpress.com/?p=155</guid>
		<description><![CDATA[Astragalus Common name: Huang qi Botanical name: Astragalus membranaceus Astragalus is native to northern China and the elevated regions of the Chinese provinces, Yunnan and Sichuan. The portion of the plant used medicinally is the four- to seven-year-old dried root, collected in the spring. While over 2,000 types of astragalus exist worldwide, the Chinese version [...]]]></description>
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