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	<title>The Herban Alchemist and Apothe-Carry Newsletter &#187; 01/10 Newsletter</title>
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		<title>The Detox Issue</title>
		<link>http://www.theherbanalchemist.com/blog/2010/01/the-detox-issue/</link>
		<comments>http://www.theherbanalchemist.com/blog/2010/01/the-detox-issue/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 07:41:06 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[01/10 Newsletter]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[Essential Oil Of The Month]]></category>
		<category><![CDATA[Flower Essence Of The Month]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Herb Of The Month]]></category>
		<category><![CDATA[Naturopathy]]></category>
		<category><![CDATA[New Products]]></category>
		<category><![CDATA[Recipies]]></category>
		<category><![CDATA[Specials]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[body burden]]></category>
		<category><![CDATA[body toxins]]></category>
		<category><![CDATA[detox tea]]></category>
		<category><![CDATA[detoxify]]></category>
		<category><![CDATA[emotional detox]]></category>
		<category><![CDATA[essential oil]]></category>
		<category><![CDATA[herb]]></category>
		<category><![CDATA[holiday tea drinks]]></category>
		<category><![CDATA[milk thistle]]></category>
		<category><![CDATA[natural remedy]]></category>
		<category><![CDATA[Naturopathic]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[sagebrush]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[whole foods eating]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=610</guid>
		<description><![CDATA[Greetings and Happy New Year…. Following the hectic celebrations of the Holidays there is always a slight lull in energy that comes in January. In one way we are ready to move forward with our goals. On the other hand we are feeling a bit run down and less optimal due to the excesses of [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>TABLE OF CONTENTS: January 2010</title>
		<link>http://www.theherbanalchemist.com/blog/2010/01/table-of-contents-january-2010/</link>
		<comments>http://www.theherbanalchemist.com/blog/2010/01/table-of-contents-january-2010/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 07:40:32 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[01/10 Newsletter]]></category>
		<category><![CDATA[detox]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=760</guid>
		<description><![CDATA[Introduction by Dr. Gabrielle Francis Test Your Body Burden DETOX TOOLS Whole Foods Eating Recommendations Healthy Eating Guide Lifestyle Guide Recommendations Detox Lifestyle Recommendations Your Gastro-Intestinal Function Smoothie Detox Recipe and Detox Protocol Purified Water: Multi-Pure Drinking Water Systems DETOX HERBS Herb Of The Month: MILK THISTLE Flower Essence of the Month: SAGEBRUSH Essential Oil [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Whole Foods Eating Recommendations</title>
		<link>http://www.theherbanalchemist.com/blog/2010/01/whole-foods-eating-recommendations/</link>
		<comments>http://www.theherbanalchemist.com/blog/2010/01/whole-foods-eating-recommendations/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 07:39:13 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[01/10 Newsletter]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[Detox Tools]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Naturopathy]]></category>
		<category><![CDATA[foods to avoid]]></category>
		<category><![CDATA[natural remedy]]></category>
		<category><![CDATA[Naturopathic]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=603</guid>
		<description><![CDATA[Need help knowing what to eat, what&#8217;s good for you and what&#8217;s not? This guide has great whole foods recommendations for any day of the week, in any situation, to help facilitate your detox or to just eat better. FOODS RECOMMENDED FRUIT • Eat fresh or frozen fruit • Dried fruit is fine if unsulphured [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Healthy Eating Guide</title>
		<link>http://www.theherbanalchemist.com/blog/2010/01/healthy-eating-guide/</link>
		<comments>http://www.theherbanalchemist.com/blog/2010/01/healthy-eating-guide/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 07:38:38 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[01/10 Newsletter]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[Detox Tools]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Naturopathy]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Naturopathic]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=574</guid>
		<description><![CDATA[Eating healthy is essential, whether you are on a detox, dieting, quitting smoking or just living your life. Here are some easy steps you can take to being and eating healthier&#8230; 1. Eat 4-6 small meals per day with protein included in them. 2. Chew food well, especially fruits and vegetables. 3. Sit down and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lifestyle Guide</title>
		<link>http://www.theherbanalchemist.com/blog/2010/01/lifestyle-guide/</link>
		<comments>http://www.theherbanalchemist.com/blog/2010/01/lifestyle-guide/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 07:37:14 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[01/10 Newsletter]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[Detox Tools]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Naturopathy]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[natural remedy]]></category>
		<category><![CDATA[Naturopathic]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=598</guid>
		<description><![CDATA[Find out quick and painless ways to adjust  your lifestyle for a more healthier life! 1. Use toothpastes without fluoride, saccharine, and sugar. 2. Use deodorants without aluminum in them. Best to avoid antiperspirants. 3. Avoid Lotions, oils and soaps with mineral oil or petrolatum products. It is best to use organic oil based products [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Detox Lifestyle Recommendations</title>
		<link>http://www.theherbanalchemist.com/blog/2010/01/detox-lifestyle-recommendations/</link>
		<comments>http://www.theherbanalchemist.com/blog/2010/01/detox-lifestyle-recommendations/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 07:36:44 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[01/10 Newsletter]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[Detox Tools]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Naturopathy]]></category>
		<category><![CDATA[castor oil]]></category>
		<category><![CDATA[clean house]]></category>
		<category><![CDATA[detoxify]]></category>
		<category><![CDATA[emotional detox]]></category>
		<category><![CDATA[epsom salt bath]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[natural remedy]]></category>
		<category><![CDATA[Naturopathic]]></category>
		<category><![CDATA[recommendations]]></category>
		<category><![CDATA[sauna]]></category>
		<category><![CDATA[skin brushing]]></category>
		<category><![CDATA[steam]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=584</guid>
		<description><![CDATA[Here are some recommendations to help you relax and detoxify, both body and mind. SKIN BRUSHING • Use a loofa or net sponge to lightly brush the skin in the shower. • Make light stroking movements toward the heart. • This stimulates circulation of the lymphatics. STEAM AND/OR SAUNA • Steam or Sauna help the [...]]]></description>
		<wfw:commentRss>http://www.theherbanalchemist.com/blog/2010/01/detox-lifestyle-recommendations/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Gastro-Intestinal Function</title>
		<link>http://www.theherbanalchemist.com/blog/2010/01/your-gastro-intestinal-function/</link>
		<comments>http://www.theherbanalchemist.com/blog/2010/01/your-gastro-intestinal-function/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 07:35:31 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[01/10 Newsletter]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[Detox Tools]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Naturopathy]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[detoxify]]></category>
		<category><![CDATA[Flu]]></category>
		<category><![CDATA[GALT]]></category>
		<category><![CDATA[gastro-intestinal function]]></category>
		<category><![CDATA[herb]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[Influenza]]></category>
		<category><![CDATA[Leaky Gut]]></category>
		<category><![CDATA[natural remedy]]></category>
		<category><![CDATA[Naturopathic]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=569</guid>
		<description><![CDATA[A healthy gastro-intestinal function is essential. Find out what it is, how it works and how to detoxify and strengthen it for better health.   HEALTHY GUT FUNCTIONS 1. Absorbs Nutrients 2. Eliminates Toxins 3. Prevents Infections 4. Produces Antibodies 5. Neurotransmitter Production - Serotonin 6. Strengthens the Immune System HEALTHY GALT STRUCTURE The GALT is [...]]]></description>
		<wfw:commentRss>http://www.theherbanalchemist.com/blog/2010/01/your-gastro-intestinal-function/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Smoothie Detox Recipe</title>
		<link>http://www.theherbanalchemist.com/blog/2010/01/smoothie-detox-recipe/</link>
		<comments>http://www.theherbanalchemist.com/blog/2010/01/smoothie-detox-recipe/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 07:34:33 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[01/10 Newsletter]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[Detox Tools]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Naturopathy]]></category>
		<category><![CDATA[Recipies]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[meal replacement]]></category>
		<category><![CDATA[natural remedy]]></category>
		<category><![CDATA[Naturopathic]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=558</guid>
		<description><![CDATA[The detox involves following the whole foods eating recommendations for lunch and dinner and drinking the smoothie for breakfast. Below is the detox smoothie recipe and info on each ingredient. DETOX SMOOTHIE RECIPE 1. Biocleanse Powder (Biogenesis) – 2 scoops 2. Intestinal Repair Powder (Biogenesis) – 2 tsp ® 3. Progreens (AR) / Nanogreens Powder [...]]]></description>
		<wfw:commentRss>http://www.theherbanalchemist.com/blog/2010/01/smoothie-detox-recipe/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Multi-Pure Purified Water</title>
		<link>http://www.theherbanalchemist.com/blog/2010/01/multi-pure-purified-water/</link>
		<comments>http://www.theherbanalchemist.com/blog/2010/01/multi-pure-purified-water/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 07:33:07 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[01/10 Newsletter]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[Detox Tools]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Naturopathy]]></category>
		<category><![CDATA[New Products]]></category>
		<category><![CDATA[Specials]]></category>
		<category><![CDATA[carbon block]]></category>
		<category><![CDATA[detoxify]]></category>
		<category><![CDATA[drinking water]]></category>
		<category><![CDATA[filter]]></category>
		<category><![CDATA[multi-pure]]></category>
		<category><![CDATA[purified water]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[water filter]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=550</guid>
		<description><![CDATA[Purified water is an essential part of any detox program. Water is essential to the removal of wastes and toxins from our bodies. Most Americans do not drink enough water. Many of the toxins found in the water supply are adding to the toxic burden in our bodies. These include: pesticides, industrial chemicals, parasites, viruses, [...]]]></description>
		<wfw:commentRss>http://www.theherbanalchemist.com/blog/2010/01/multi-pure-purified-water/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>MILK THISTLE: Herb Of The Month</title>
		<link>http://www.theherbanalchemist.com/blog/2010/01/milk-thistle-herb-of-the-month/</link>
		<comments>http://www.theherbanalchemist.com/blog/2010/01/milk-thistle-herb-of-the-month/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 07:32:28 +0000</pubDate>
		<dc:creator>Dr. Gabrielle Francis</dc:creator>
				<category><![CDATA[01/10 Newsletter]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[Herb Of The Month]]></category>
		<category><![CDATA[Herbs For Detoxing]]></category>
		<category><![CDATA[Naturopathy]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[herb]]></category>
		<category><![CDATA[milk thistle]]></category>
		<category><![CDATA[natural remedy]]></category>
		<category><![CDATA[Naturopathic]]></category>

		<guid isPermaLink="false">http://www.theherbanalchemist.com/blog/?p=546</guid>
		<description><![CDATA[MILK THISTLE Botanical Name: Silybum marianum Region: Mediterranean, Europe, North America, South America, Australia Plant part used: flower and seeds Constituents: flavonoid, sylimarin, bitter, amine, tannin Qualities: pungent, bitter, warm, dry, stimulating, decongesting, astringent, softening, dissolving Therapeutic Functions: Scavenges free radicals Regenerates cells Protects liver Facilitates liver detoxification Promotes bile flow Increase bowel movement Antioxidant [...]]]></description>
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		<slash:comments>0</slash:comments>
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