The Power Of Sunflower Seeds
Good things come in small packages.
Nutrition scientists are realizing that we should pay more attention to our daily intake of complex plant foods like seeds, nuts and whole grains. A move towards whole foods, like sunflower seeds, will add nutrients to your diet in a flash. Mother Nature has created a nutritional power pack that is hard to beat in sunflower seeds. Healthy unsaturated fats, protein and fiber, plus important nutrients like vitamin E, selenium, copper, zinc, folate, iron and phytochemicals come wrapped up in this small and perhaps unsuspected package – a sunflower seed. Just one ounce of these seeds every day can improve the nutritional quality of your diet.
Finding foods that are full of nutrients and fitting them into your daily eating plan isn’t always easy. While most of us get enough calories everyday (and sometimes too many), many of us fall short on important nutrients. Calorie for calorie, nutrient-dense foods like sunflower seeds will give you more bang for the buck when it comes to nutrition. New nutrient data shows that sunflower seeds also contain a good amount of beneficial plant chemicals, or phytochemicals, thought to be advantageous to health.
Sunflower seeds are power packed with healthy fats, protein, fiber, minerals, vitamin E and phytochemicals.
