TABLE OF CONTENTS: MARCH 2010
2010 March 4
It Ain’t Nothin’ But The Blues
Tips For Fighting Depression And The Blues: March 2010
Introduction By Dr. Gabrielle Francis
Biology of Depression
Causes And Signs Of Depression
Seasonal Affective Disorder
Dr. G’s Recommendations For Depression
Acupuncture For Balancing Depression
Plants for Supporting the Blues and Depression
ST. JOHN’S WORT: Herb Of The Month
YLANG YLANG: Essential Oil Of The Month
MUSTARD: Flower Essence Of The Month
Exercise and Yoga to Support The Blues and Depression
Exercise For Depression
Yoga For Depression
Emotional and Spiritual Support for the Blues and Depression
Psychotherapy For Depression
EMDR For Depression (Eye Movement Desensitation and Reprocessing)
Meditation And Giving Thanks Helps Depression
Inspirational Writings And Quotes
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