It Ain’t Nothin’ But the Blues
Tips for Fighting Depression
Greetings Friends!
This March issue is devoted to the Blues and Depression. It seems that by the time March strolls along we have all been affected by a long dark winter of snow, rain and clouds. This can definitely affect our mood and our sense of well being.
In my practice I see so many different levels of the Blues and Depression, from just a minor blah feeling to severe clinical depression. For some of us it is really related to a poor quality of health and lifestyle. For others there is a recent life change or situation that has us in a funky place. Others are actually suffering from a true chemical imbalance. I have tried to incorporate some information and tools to help lift people from the place they are to the place they would love to be.
“Rise above the storm and you will find the sunshine.”
— Mario Fernandez
I always see illness and difficult life situations as an opportunity for re-examination and change. Through our deepest trials we can come out with the most meaningful learning and growing opportunities. Please, be honest about where you are in your life so that you can seek the help from physical, emotional and spiritual practices to move your life to where you want to be. It doesn’t happen over night. The process is very important. Be present with the journey.
“What you thought before has led to every choice you have made, and this adds up to you at this moment. If you want to change who you are physically, mentally, and spiritually, you will have to change what you think.”
— Dr. Patrick Gentempo
Included in this issue you will find some information on the neuroendocrine connection to Depression. You will also find a brochure from Neuroscience, the leading experts in neurotransmitter testing and analysis for mood disorders. I must say that the work I have done with this lab has completely transformed how I work with Depression and mood disorders. There is also information on the affects of Sunlight on Depression and how it causes a syndrome called Seasonal Affective Disorder. Dr. G’s Protocol for the Blues has a holistic approach to addressing Depression that everyone can begin to work with even if you have not had neurotransmitter testing.
The plants I have focused on this month have a history in natural medicine as being used to help with Depression:
Herb of the Month: St. John’s Wort
Essential Oil of the Month: Ylang Ylang
Flower Essence of the Month: Mustard
We are all aware of how movement affects every aspect of our life. Be sure to read about Exercise for Depression and the Yoga Journal’s recommended Yoga Sequence for Depression.
Having people to talk to is essential in combating the Blues and Depression. I feel that Americans are sometimes more depressed than other cultures as we have a tendency to be more isolated and separated from our families and communities. It is essential to create a strong social community and connect to our families and friends during times of crisis. There are many Psychotherapy Techniques for Depression. I personally, have really loved the EMDR (Eye Movement Desensitation and Reprocessing) as a tool for overcoming negative states of mind.
Depression and the Blues can also be addressed from the Spiritual perspective. Our perceptions can create our reality as much as our chemistry. There have been studies on this. The belief in something greater than ourselves that can give our life meaning and a sense of purpose and destiny are essential. I encourage you to give time every day for your spiritual practice or religious pursuits. I have included some inspirational writings on this such as:
Giving Thanks helps Depression
“Search for the seed of good in every adversity.”
— Og Mandino
I hope this newsletter is helpful for you and your friends and family. Remember, that this adversity we may be experiencing is what has inspired the greatest writers, musicians, and artists. We can use this place as opportunity for growth and change. After all, that is what life is all about.
“Out of difficulties grow miracles.”
— Jean De La Bruyere
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